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Three Rivers Public Library District
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New Titles - Self-Help
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here |
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Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness
Mahmoud Ghannoum · Countryman Press
Pages: 336
Format: Hardcover
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A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome -- the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome... |
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The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It
Tierney, John · Penguin Press
Pages: 336
Format: Hardcover
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"The most important book at the borderland of psychology and politics that I have ever read." - Martin E. P. Seligman, Zellerbach Family Professor of Psychology at that University of Pennsylvania and author of Learned Optimism Why are we devastated by a word of criticism even... |
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Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships
Susan Albers PsyD · Little, Brown Spark
Pages: 272
Format: Hardcover
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The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version... |
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The Yoga Effect: A Proven Program for Depression and Anxiety
Liz Owen · DA CAPO PR INC
Format: Paperback
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus.... |
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Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100 Recipes
Brittany Williams · Houghton Mifflin Harcourt
Pages: 336
Format: Paperback
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The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune... |
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The Clutter Remedy: A Guide to Getting Organized for Those Who Love Their Stuff
Stone, Marla · New World Library
Pages: 256
Format: Paperback
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There are many valid approaches to getting rid of stuff and creating neat and tidy spaces. But like many diets, most of these approaches fail long-term. That's because lots of us like our stuff. Whether it's books or photos or tchotchkes, the things we choose to surround ourselves... |
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For Small Creatures Such as We: Rituals for Finding Meaning in Our Unlikely World
Sasha Sagan · G.P. Putnam's Sons
Pages: 288
Format: Hardcover
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Part memoir, part guidebook, and part social history, For Small Creatures Such as We is the first book from the daughter of Carl Sagan and Ann Druyan--a luminous exploration of Earth's marvels that require no faith in order to be believed."What is the meaning of life? Sagan finds... |
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A Beautiful Day in the Neighborhood
Fred Rogers · Penguin Books
Pages: 208
Format: Paperback
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The inspiring profile brought to life in the major motion picture starring Tom Hanks in theaters Thanksgiving, plus a collection of warm advice and encouragement from America's favorite neighbor Tom Junod's Esquire profile of Fred Rogers, "Can You Say... Hero?," has been... |
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