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Three Rivers Public Library District
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New Titles - Health, Mind & Body
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here |
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Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life
Louise Aronson · Bloomsbury Publishing
Pages: 464
Format: Hardcover
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As revelatory as Atul Gawande's Being Mortal, physician and award-winning author Louise Aronson's Elderhood is an essential, empathetic look at a vital but little respected stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That... |
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The Core 4: Embrace Your Body, Own Your Power
Gaudreau, Stephanie · HarperOne
Pages: 304
Format: Hardcover
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At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program for WomenSince 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery--what she calls, "The Core 4." The success... |
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The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep
Leschziner, Guy · St. Martin's Press
Pages: 368
Format: Hardcover
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A renowned neurologist shares the true stories of people unable to get a good night's rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders.For Dr. Guy Leschziner's patients,... |
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A Beginner's Guide to the End: Practical Advice for Living Life and Facing Death
BJ Miller · Simon & Schuster
Pages: 560
Format: Hardcover
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The first ever practical, compassionate, and comprehensive guide to dying - and living fully until you do. "There is nothing wrong with you for dying," palliative care doctor B.J. Miller and Shoshana Berger write in A Beginner's Guide to the End. "Our ultimate purpose... |
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The Way Through the Woods: On Mushrooms and Mourning
Litt Woon Long · Spiegel & Grau
Pages: 272
Format: Hardcover
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A grieving widow discovers a most unexpected form of healing - hunting for mushrooms. Long Litt Woon met Eiolf a month after arriving in Norway from Malaysia as an exchange student. They fell in love, married, and settled into domestic bliss. Then Eiolf's unexpected death at fifty-four... |
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Three Women
Taddeo, Lisa · Avid Reader Press / Simon & Schuster
Pages: 320
Format: Hardcover
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"Extraordinary ... A nonfiction literary masterpiece ... I can't remember the last time a book affected me as profoundly as Three Women." - Elizabeth Gilbert "Beautifully written ... This is one of the most riveting, assured, and scorchingly original debuts I've... |
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The Keto For One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One
Dana Carpender · Fair Winds Press
Pages: 176
Format: Paperback
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With Keto For One, get 100 delicious dishes for every meal of the day - perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating... |
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Everything in Its Place: First Loves and Last Tales
Sacks, Oliver · Knopf
Pages: 288
Format: Hardcover
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From the best-selling author of Gratitude and On the Move, a final volume of essays that showcase Sacks's broad range of interests--from his passion for ferns, swimming, and horsetails, to his final case histories exploring schizophrenia, dementia, and Alzheimer's.Oliver Sacks,... |
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Conscious Creativity: Look. Connect. Create.
Philippa Stanton · Leaping Hare Press
Pages: 160
Format: Paperback
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How often do you notice the texture of a painted wall or the scent of a friend's house and, importantly, how they make you feel? Connect your observations and your emotions and transform your creative practice with this essential toolbox packed full of exercises, tips, stunning images... |
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