Back Health, Mind & Body | June Newsletter

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  New Titles - Health, Mind & Body
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The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science

Shaili Jain · Harper
Pages: 416
Format: Hardcover

From a physician and post-traumatic stress disorder specialist comes a nuanced cartography of PTSD, a widely misunderstood yet crushing condition that afflicts millions of Americans.The Unspeakable Mind is the definitive guide for a trauma-burdened age. With profound empathy and meticulous...
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A Dog Named Beautiful: A Marine, a Dog, and a Long Road Trip Home

Rob Kugler · Flatiron Books
Pages: 304
Format: Hardcover

An uplifting and unforgettable story of a US Marine, his extraordinary dog, and the road trip of a lifetime.When US Marine Rob Kugler returns from war he had given up not only a year of his life in service to his country, but he had also lost a brother in the fighting as well. Lost in grief,...
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The Atlas of Happiness: The Global Secrets of How to Be Happy

Helen Russell · Running Press Adult
Pages: 288
Format: Hardcover

A fun, illustrated guide that takes us around the world, discovering the secrets to happiness. Author Helen Russell (The Year of Living Danishly) uncovers the fascinating ways that different nations search for happiness in their lives, and what they can teach us about our own quest...
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Gene Machine: The Race to Decipher the Secrets of the Ribosome

Venki Ramakrishnan · Basic Books
Pages: 288
Format: Hardcover

A Nobel Prize-winning biologist tells the riveting story of his race to discover the inner workings of biology's most important molecule"Ramakrishnan's writing is so honest, lucid and engaging that I could not put this book down until I had read to the very end."--Siddhartha...
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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

Joseph Mercola · Hay House Inc.
Pages: 256
Format: Hardcover

From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principes of ketogenic eating and meal planning and timing to treat disease, promote weight loss, and optimize health.Fasting is one of the most powerful metabolic interventions...
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The Valedictorian of Being Dead: The True Story of Dying Ten Times to Live

Heather B. Armstrong · Gallery Books
Pages: 256
Format: Hardcover

From New York Times bestselling author and blogger Heather B. Armstrong comes an honest and irreverent memoir - reminiscent of the New York Times bestseller Brain on Fire - about her experience as one of only a few people to participate in an experimental treatment for depression involving...
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Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less

Lisa Lillien · St. Martin's Griffin
Pages: 384
Format: Paperback

Thanks to #1 New York Times bestselling author Lisa Lillien, eating healthy, delicious & satisfying foods has NEVER been easier!People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural...
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Blueprint: The Evolutionary Origins of a Good Society

Nicholas A. Christakis · Little, Brown Spark
Pages: 544
Format: Hardcover

A cutting-edge exploration of the ancient roots of goodness in civilization, arguing that our genes have shaped societies for our welfare and that, in a feedback loop stretching back many thousands of years, societies have shaped, and are still shaping, our genes today. For too long, scientists...
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Yoga for Everyone: 50 Poses For Every Type of Body

Dianne Bondy · Alpha
Pages: 256
Format: Paperback

Yoga is for every body, including yours!For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. It's time for a yoga book...
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