Back Health, Mind & Body | April Newsletter

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  New Titles - Health, Mind & Body
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The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy

Shunmyo Masuno · Penguin Books
Pages: 224
Format: Hardcover

Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.In clear, practical, easily adopted lessons--one a day for 100 days, each presented opposite a page adorned...
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The Second Mountain

David Brooks · Random House
Pages: 320
Format: Hardcover

An inspiring, thought-provoking exploration of what it means to live a meaningful life, from the #1 New York Times bestselling author of The Road to CharacterEvery so often, you meet a person who radiates joy. Who seems to know exactly why they were put on this earth, and glows with a kind...
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The Unwinding of the Miracle: A Memoir of Life, Death, and Everything That Comes After

Julie Yip-Williams · Random House
Pages: 336
Format: Hardcover

As a young mother facing a terminal diagnosis, Julie Yip-Williams began to write her story, a story like no other. What began as the chronicle of an imminent and early death became something much more - a powerful exhortation to the living. That Julie Yip-Williams survived infancy was a miracle....
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Dementia Reimagined: Building a Life of Joy and Dignity from Beginning to End

Tia Powell · Avery
Pages: 320
Format: Hardcover

The cultural and medical history of dementia and Alzheimer's disease by a leading psychiatrist and bioethicist who urges us to turn our focus from cure to care.Despite being a physician and a bioethicist, Tia Powell wasn't prepared to address the challenges she faced when her grandmother,...
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I'm Pregnant!: A week-by-week guide from conception to birth

Lesley Regan · DK
Pages: 448
Format: Paperback

This fully revised and updated edition, traces in full-color images and photographs the journey from conception to birth. A user-friendly, chronologically arranged reference, I'm Pregnant presents full and accurate information at each stage of pregnancy. Updates include: breastfeeding,...
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Elegant Defense, An: The Extraordinary New Science of the Immune System: A Tale in Four Lives

Matt Richtel · William Morrow
Pages: 448
Format: Hardcover

A magnificently reported and soulfully crafted exploration of the human immune system-the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize-winning...
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Never Enough: The Neuroscience and Experience of Addiction

Judith Grisel · Doubleday
Pages: 256
Format: Hardcover

From a renowned behavioral neuroscientist and recovered drug addict, this is the authoritative and accessible guide to understanding drug addiction that we've been waiting for: clearly explained brain science and vivid personal stories combine to reveal how addiction happens and what...
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Ann Swanson · DK
Pages: 224
Format: Paperback

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?Recent scientific research now backs...
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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, and Reverse Disease

Josh Axe · Little, Brown Spark
Pages: 336
Format: Hardcover

From the author of the national bestseller Eat Dirt, a 30-day plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced...
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The Anti-Inflammatory Kitchen Cookbook: More Than 100 Healing, Low-Histamine, Gluten-Free Recipes

Leslie Langevin · Sterling Epicure
Pages: 256
Format: Hardcover

Learn how inflammatory compounds work in the body, how they can contribute to your symptoms, and how a properly calibrated diet of delicious, therapeutic dishes can help alleviate your discomfort. If you have a dietary sensitivity to inflammatory compounds, these delicious dishes will...
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