Back Health, Mind & Body | October Newsletter

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  New Titles - Health, Mind & Body
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Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life

Abril, Andy · Mayo Clinic Press
Pages: 272
Format: Paperback

Fibromyalgia is a condition that's often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable...
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Keto Made Easy: Fat Adapted 50 Day Guide

Barot, Megha · Victory Belt Publishing
Pages: 320
Format: Paperback

Keto Made Easy Guidebook is a meal plan focused guidebook aimed to make healthy eating easy, approachable and sustainable. The guidebook will come complete with all the resources you need to be successful on the keto diet, including a 30-day meal plan, shopping list, FAQ section and recipes...
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Everything Below the Waist: Why Health Care Needs a Feminist Revolution

Block, Jennifer · St. Martin's Press
Pages: 336
Format: Hardcover

An eye-opening, investigative account of the dismal state of women's healthcare in the U.S. American women visit more doctors, have more surgery, and fill more prescriptions than men. In Everything Below the Waist, Jennifer Block asks: Why is the life expectancy of women today declining...
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Dr. Earl Mindell's Probiotic Bible: Learn how healthy bacteria can help your body absorb nutrients, enhance your immune system, and prevent and treat diseases.

Earl Mindell · Turner
Pages: 128
Format: Paperback

To the surprise of many people, several pounds of good bacteria populate our digestive tract, help us maintain normal digestion, and protect us against stomach flus, candida overgrowth, and many other types of infection. Probiotics have also proven to improve gut health symptoms and anxiety...
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Rebuild Your Bones: The 12-Week Osteoporosis Protocol

Calton, Mira · Rodale Books
Pages: 336
Format: Hardcover

A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bonesMira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis...
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Lifespan: The Revolutionary Science of Why We Age―and Why We Don't Have To

Sinclair, David A. · Atria Books
Pages: 416
Format: Hardcover

A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time's most influential people.It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? What if we could choose...
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The Price We Pay: What Broke American Health Care--and How to Fix It

Makary, Marty · Bloomsbury Publishing
Pages: 304
Format: Hardcover

From the New York Times bestselling author of Unaccountable comes an eye-opening, timely, urgent critique of America's broken health care system.One in five Americans now has medical debt in collections and rising health care costs today threaten every small business in America. Dr. Makary,...
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The Anti-Anxiety Cookbook: Calming Plant-Based Recipes to Combat Chronic Anxiety

Browne, Jennifer · Skyhorse
Pages: 200
Format: Hardcover

If you or someone you know suffers from anxiety, this book can help.What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it's important to educate...
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Fentanyl, Inc.: How Rogue Chemists Are Creating the Deadliest Wave of the Opioid Epidemic

Ben Westhoff · Atlantic Monthly Press
Pages: 356
Format: Hardcover

A remarkable four-year investigation into the dangerous world of synthetic drugs -- from black market drug factories in China to users and dealers on the streets of the U.S. to harm reduction activists in Europe -- which reveals for the first time the next wave of the opioid epidemicA deeply...
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I'm Telling the Truth, but I'm Lying: Essays

Bassey Ikpi · Harper Perennial
Pages: 272
Format: Paperback

INSTANT NEW YORK TIMES BESTSELLER!In I'm Telling the Truth, but I'm Lying Bassey Bassey Ikpi explores her life - as a Nigerian-American immigrant, a black woman, a slam poet, a mother, a daughter, an artist - through the lens of her mental health and diagnosis of bipolar II and anxiety....
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