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Clean and Lean: 30 Days, 30 Foods, a New You!

Ian K. Smith · St. Martin's Press
Pages: 272
Format: Hardcover

Building on the principles in Ian K. Smith's bestselling The Clean 20, Clean and Lean introduces four new important components to the eating plan:--A full day-by-day 30-day weight loss diet--Intermittent fasting (skip breakfast, lose weight) --A pure, simple, effective exercise regimen--10...

Art Makers: Polymer Clay for Beginners: Inspiration, techniques, and simple step-by-step projects for making art with polymer clay

Emily Chen · Walter Foster Publishing
Pages: 128
Format: Paperback

Start making beautiful crafts from polymer clay! Art Makers: Polymer Clay for Beginners is your guide to this kiln-free craft.Polymer Clay for Beginners introduces artists, art hobbyists, and polymer clay enthusiasts to this versatile, accessible medium. Because polymer clay does not require...

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