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Health, Mind & Body |
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Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance
Mara Schiavocampo · Gallery Books/Karen Hunter Publishing
Format: Hardcover
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This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss - and helps you shed pounds and find peace, health, and happiness in the process.Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried... |
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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, and Reverse Disease
Josh Axe · Little, Brown Spark
Pages: 336
Format: Hardcover
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From the author of the national bestseller Eat Dirt, a 30-day plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced... |
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Uniquely Human: A Different Way of Seeing Autism
Tom Fields-Meyer · Simon & Schuster
Format: Hardcover
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Essential reading for any parent, teacher, therapist, or caregiver of a person with autism a groundbreaking book on autism, by one of the worlds leading experts, who portrays autism not as a tragic disability, but as a unique way of being human. Autism is usually portrayed as a checklist... |
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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Kristin McGee · William Morrow Paperbacks
Pages: 271
Format: Paperback
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From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American... |
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Childhood Leukemia: A Guide for Families, Friends & Caregivers
Nancy Keene · Childhood Cancer Guides
Pages: 476
Format: Paperback
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Approximately 4,500 children and teens are diagnosed with leukemia in the United States and Canada each year. The illness and its treatment can have a devastating effect on family, friends, classmates, and the larger community. This newly updated edition of Childhood Leukemia contains the information... |
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The Radium Girls: The Dark Story of America's Shining Women
Kate Moore · Sourcebooks
Pages: 479
Format: Hardcover
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A New York Times, USA Today, Wall Street Journal, and Amazon Charts Bestseller! Emma Watson's Our Shared Shelf Bookclub Selection - May/June 2018"the glowing ghosts of the radium girls haunt us still." -- NPR Books The incredible true story of the women who fought America's Undark... |
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Digestive Health With REAL Food, 2nd Edition, Updated and Expanded
AGLAEE JACOB · Paleo Media Group
Pages: 396
Format: Hardcover
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Digestive Health with REAL Food, 2nd Edition provides a practical, step-by-step comprehensive guide to a REAL-foodbased approach to help you recover your digestive health naturally and build the optimal diet for you. Unlike narrow diets that tell you what to eat and what not to eat, this... |
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Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture
DK · DK
Pages: 128
Format: Paperback
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DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health... |
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Chia, Quinoa, Kale, Oh My!: Recipes for 40 Delicious, Super-Nutritious, Superfoods
Cassie Johnston · Countryman Press
Pages: 296
Format: Paperback
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There's a superfood for everyone! Here's how to find and cook with your favorites. A superfood is one that goes above and beyond the call of duty -- not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises -- eating... |
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The Hand on the Mirror: A True Story of Life Beyond Death
Janis Heaphy Durham · Grand Central Publishing; First Edition / First Printing edition
Format: Hardcover
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An unbelievably believable story about the afterlife, with documenting photographs from the former publisher of a major metropolitan newspaper. In 2004, Janis Heaphy Durham's husband, Max Besler, died of cancer at age 56. The daughter of a Presbyterian minister, she practiced her faith... |
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Slow Dancing with a Stranger: Lost and Found in the Age of Alzheimer's
Meryl Comer · HarperOne
Format: Paperback
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Emmy-award winning broadcast journalist and leading Alzheimer’s advocate Meryl Comer’s Slow Dancing With a Stranger is a profoundly personal, unflinching account of her husband’s battle with Alzheimer’s disease that serves as a much-needed wake-up call to better... |
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The Truth About Carpal Tunnel Syndrome: Finding Answers, Getting Well
Jill Gambaro · Rowman & Littlefield Publishers
Format: Hardcover
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It can start in any number of ways A legal secretary notices a strange buzzing in her palm. It soon spreads to a fiery ache across her entire upper body. Within a few months, she becomes totally disabled. Trapped in the medical and legal systems without any answers, she desperately attempts... |
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