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Health, Mind & Body |
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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Kristin McGee · William Morrow Paperbacks
Pages: 271
Format: Paperback
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From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American... |
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The Complete Human Body, 2nd Edition: The Definitive Visual Guide
Dk Publishing. · Dk Publishing
Pages: 528
Format: Print book
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The Complete Human Body, 2nd Edition is the definitive illustrated guide to the human body as we know it today, from its development and form to its functions and disorders. Mysteries remain, but we have come a long way since the sketches and diagrams of the first anatomists in Ancient... |
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The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR
Karen Frazier · Rockridge Press
Pages: 196
Format: Paperback
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With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux.Heartburn, burping, abdominal pain, and discomfort ... you know the symptoms of acid reflux all too well. Luckily, the key to managing... |
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Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women
Renee Ph D Engeln · Harper
Pages: 383
Format: Hardcover
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An award-winning Northwestern University psychology professor reveals how the cultural obsession with women's appearance is an epidemic that harms women's ability to get ahead and to live happy, meaningful lives, in this powerful, eye-opening work in the vein of Naomi Wolf, Peggy Orenstein,... |
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The Herbal Bath & Body Book: Create Custom Natural Products for Hair and Skin
Heather Lee Houdek · Lark Crafts
Format: Book
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Today, more and more people prefer to bypass commercially available body-care products—and their chemical additives—in favor of more natural, homemade products. These high-quality herbal bath and beauty items fill the bill. Ranging from soaps and shampoos to soothing lotions and lip balms,... |
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The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
Phoebe Lapine · Penguin Publishing Group
Pages: 384
Format: Hardcover
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For those battling autoimmune disease - or just seeking healthy life balance - the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed... |
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The Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo Expert
Loren Cordain · Houghton Mifflin Harcourt; 1 edition
Format: Hardcover
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The return of the true Paleo diet with 250 enticing recipes that prove following The Paleo Diet is as delicious, inventive, and inspiring as it is healthy It's official - the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been... |
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The Man Who Touched His Own Heart: True Tales of Science, Surgery, and Mystery
Rob Dunn · Little, Brown and Company
Format: Hardcover
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The secret history of our most vital organ--the human heartThe Man Who Touched His Own Heart tells the raucous, gory, mesmerizing story of the heart, from the first "explorers" who dug up cadavers and plumbed their hearts' chambers, through the first heart surgeries-which... |
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21-Day Tummy Diet Cookbook: 150 All-New Recipes that Shrink, Soothe and Satisfy
Liz Vaccariello · Univ Of Hawai'I Press
Pages: 320
Format: Hardcover
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150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks,... |
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Pregnancy For Dummies
Keith Eddleman · For Dummies; 4 edition
Format: Print book
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The reassuring guide to a happy, healthy pregnancy This new edition offers soon-to-be moms and dads detailed, friendly information on preparing and planning for pregnancy. You'll find guidance on the basics, as well as special considerations like age, multiple births, complications,... |
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