Back Health, Mind & Body | March Newsletter

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  New Titles - Health, Mind & Body
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here
  
Tough Broad: From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives as We Age

Caroline Paul - Bloomsbury Publishing
Format: Hardcover
From the New York Times-bestselling author of The Gutsy Girl, a funny, inspiring, deeply researched exploration into the science and psychology of the outdoors and our place in it as we age. Caroline Paul has always filled her life with adventure: From mountain biking in the Bolivian Andes...
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Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7)

Dr. Steven R Gundry MD - Harper Wave
Format: Hardcover
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home - us! - revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal...
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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

Uma Naidoo MD - Little, Brown Spark
Format: Hardcover
Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD) , from bestselling author and nutritional psychiatrist Uma Naidoo, MD. In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways...
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