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Health, Mind & Body |
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Bicycling the Blue Ridge: A Guide to the Skyline Drive and the Blue Ridge Parkway
Elizabeth Skinner · Menasha Ridge Press; Fifth Edition edition
Format: Book
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There is no ribbon of highway more ideal for cycling than the Skyline Drive and Blue Ridge Parkway – they both entice the senses and physically challenge the body. This new edition continues as the definitive guide to a cyclist’s dream road, offering completely updated information... |
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Grocery guru : shopping guide
Weight Watchers International. · Weight Watchers International
Pages: 640
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GROCERY GURU Includes: a general listing of foods, organized alphabetically to make finding what you're looking for simple, thousands of the most popular foods listed by brand name, including beverages, baked goods, entrees, side dishes, desserts, snacks and so much more, an easy-to-use... |
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Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
Alexandra Jamieson · Gallery Books
Format: Hardcover
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A holistic health counselor and co-star of award-winning documentary Super Size Me explores women's cravings - for food, sleep, sex, movement, companionship, inspiration - and teaches them to listen to their bodies for a healthier, fuller life.Transformational health expert Alexandra... |
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The Hurt Artist: My Journey from Suicidal Junkie to Ironman
Shane Niemeyer · Thomas Dunne Books
Format: Hardcover
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With troubles beginning as early as childhood, the trajectory of Shane Niemeyer’s life seemed to have only one direction: down. His struggles with heroin addiction led him to jail, and he eventually hit rock bottom. Soon, his two pack a day cigarette habit was the healthiest thing... |
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You Are a Social Detective
Michelle Garcia Winner · Think Social
Pages: 61
Format: Print book
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Every one of us is a Social Detective. We are good Social Detectives when we use our eyes, ears, and brains to figure out what others are planning to do next or are presently doing and what they mean by their words and deeds. This entertaining comic book offers different ways that can be reviewed... |
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This Is Where You Belong: The Art and Science of Loving the Place You Live
Melody Warnick · Viking
Pages: 308
Format: Print book
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In the spirit of Gretchen Rubin's megaseller The Happiness Project and Eric Weiner's The Geography of Bliss, a journalist embarks on a project to discover what it takes to love where you liveThe average restless American will move 11.7 times in a lifetime. For Melody Warnick, it was move... |
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meQuilibrium: 14 Days to Cooler, Calmer, and Happier
Jan Bruce · Harmony
Format: Hardcover
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STRESS ISN'T THE PROBLEM. YOUR RESPONSE TO IT IS. You can't annihilate stress. But you can learn to manage it peacefully - and you don't need to radically change your life to do so. The powerful author team who crafted this book has the research to prove it - with more than... |
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