Back | August Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey Basics® Title

Rosemary Gladstar · Storey Publishing, LLC; 2 edition

In this accessible guide, best-selling author and renowned herbalist Rosemary Gladstar shows you how to make your herbal remedies to strengthen your nervous system and address a wide range of symptoms, including panic attacks, depression, insomnia, anxiety, headaches, migraines, herpes,...
Read More check catalog
 
 
Complete Yoga Workbook: A Practical Approach to Healing Common Ailments with Yoga

Stella Weller · Collins & Brown
Pages: 144
Format: Paperback

No matter your age, gender, or fitness level, the Complete Yoga Workbook has strategies for improving your health and well-being. Based on ancient principles that provide the framework for a modern-day practice, it tackles ailments ranging from arthritis and allergies to anxiety, depression,...
Read More check catalog
 
 
Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon

Tom Holland · Fair Winds Press

Its race day and you have your quick-closure running shoes sleek suits bikes goggles and watches but if you havent been training with the proper nutrition youll be left in the dust in the third mile Enter Swim Bike Run--Eat to guide you from day one of training to the finish line and help...
Read More check catalog
 
 
Epic Measures: One Doctor. Seven Billion Patients.

Jeremy N. Smith · HarperWave; 1 edition
Format: Hardcover

Moneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time—the groundbreaking program to answer the most essential question for humanity how do we live and die?—and the visionary mastermind behind it.Medical doctor and economist Christopher...
Read More check catalog
 
 
Daily Greens 4-Day Cleanse: Jump Start Your Health, Reset Your Energy, and Look and Feel Better than Ever!

Shauna R. Martin , · Race Point Publishing
Format: Hardcover

"Daily Greens is the way I start my day every day. Before I go to the gym and before I get onstage. It gives me that extra kick in the butt that I love." - Joey Kramer, AerosmithAre you craving junk foods? Feel sluggish and tired all the time? Fueling yourself on caffeine and sugar...
Read More check catalog
 
 
The Well-Tuned Brain: Neuroscience and the Life Well Lived

Peter C. Whybrow · W. W. Norton & Company
Format: Hardcover

In this optimistic and inspiring book, Peter Whybrow, the prize-winning author of American Mania, returns to offer a prescription for genuine human progress.The Well-Tuned Brain is a call to action. Swept along by the cascading advances of today's technology, most of us take for granted...
Read More check catalog
 
 
Back from the Brink: True Stories and Practical Help for Overcoming Depression and Bipolar Disorder

Graeme Cowan · New Harbinger Publications
Pages: 213
Format: Paperback

On July 24th, 2004, author Graeme Cowan took pen to paper and said goodbye to his family. "I just can't be a burden any longer," he wrote. After four failed suicide attempts, and a five-year episode of depression that his psychiatrist described as the worst he had ever treated,...
Read More check catalog
 
 
Cardiovascular Disorders Sourcebook

Sandra J. Judd (Editor) · Omnigraphics Inc; 5 edition
Format: Hardcover

Cardiovascular Disorders Sourcebook,
Read More check catalog
 
 
Curious: The Desire to Know and Why Your Future Depends On It

Ian Leslie · Basic Books
Format: Hardcover

“I have no special talents,” said Albert Einstein. “I am only passionately curious.”Everyone is born curious. But only some retain the habits of exploring, learning, and discovering as they grow older. Those who do so tend to be smarter, more creative, and more successful....
Read More check catalog
 
 
Being Single, with Cancer

Tracy Maxwell · Demos Health; 1 edition

Filled with practical tips, resources and personal stories, an empowering and candid guide to dealing with cancer as a single person/p> Diagnosed with a rare form of ovarian cancer seven years ago, Tracy Maxwell understands the unique swirl of hopes and fears, insecurities and triumphs...
Read More check catalog