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Health, Mind & Body |
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Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey Basics® Title
Rosemary Gladstar · Storey Publishing, LLC; 2 edition |
In this accessible guide, best-selling author and renowned herbalist Rosemary Gladstar shows you how to make your herbal remedies to strengthen your nervous system and address a wide range of symptoms, including panic attacks, depression, insomnia, anxiety, headaches, migraines, herpes,... |
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Complete Yoga Workbook: A Practical Approach to Healing Common Ailments with Yoga
Stella Weller · Collins & Brown Pages: 144 Format: Paperback |
No matter your age, gender, or fitness level, the Complete Yoga Workbook has strategies for improving your health and well-being. Based on ancient principles that provide the framework for a modern-day practice, it tackles ailments ranging from arthritis and allergies to anxiety, depression,... |
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Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon
Tom Holland · Fair Winds Press |
Its race day and you have your quick-closure running shoes sleek suits bikes goggles and watches but if you havent been training with the proper nutrition youll be left in the dust in the third mile Enter Swim Bike Run--Eat to guide you from day one of training to the finish line and help... |
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Epic Measures: One Doctor. Seven Billion Patients.
Jeremy N. Smith · HarperWave; 1 edition Format: Hardcover |
Moneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time—the groundbreaking program to answer the most essential question for humanity how do we live and die?—and the visionary mastermind behind it.Medical doctor and economist Christopher... |
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The Well-Tuned Brain: Neuroscience and the Life Well Lived
Peter C. Whybrow · W. W. Norton & Company Format: Hardcover |
In this optimistic and inspiring book, Peter Whybrow, the prize-winning author of American Mania, returns to offer a prescription for genuine human progress.The Well-Tuned Brain is a call to action. Swept along by the cascading advances of today's technology, most of us take for granted... |
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Curious: The Desire to Know and Why Your Future Depends On It
Ian Leslie · Basic Books Format: Hardcover |
I have no special talents,” said Albert Einstein. I am only passionately curious.”Everyone is born curious. But only some retain the habits of exploring, learning, and discovering as they grow older. Those who do so tend to be smarter, more creative, and more successful.... |
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Being Single, with Cancer
Tracy Maxwell · Demos Health; 1 edition |
Filled with practical tips, resources and personal stories, an empowering and candid guide to dealing with cancer as a single person/p> Diagnosed with a rare form of ovarian cancer seven years ago, Tracy Maxwell understands the unique swirl of hopes and fears, insecurities and triumphs... |
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