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Step-By-Step Tai Chi
Kam Chuen Lam · Simon & Schuster
Pages: 143
Format: Book
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Tone your body, relax your mind.Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level... |
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Winning Wrestling Moves
Mark Mysnyk · Human Kinetics
Pages: 208
Format: Paperback
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With more than 700 detailed photographs illustrating moves and countermoves, this book shows how to handle any opponent in virtually any situation. Winning Wrestling Moves provides high school and college wrestlers and their coaches with all the fundamentals and latest refinements in wrestling... |
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New River Guide: Paddling and Fishing in North Carolina, Virginia, and West Virginia
Bruce Ingram · Secant Publishing Llc
Pages: 204
Format: Paperback
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The New River is one of the most changeable and fickle rivers on the East Coast and also one of the most beautiful and rewarding. It attracts anglers, canoeists, kayakers, rafters, bird watchers, rock climbers, and those who simply enjoy the great outdoors. The New River Guide provides... |
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