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Best Self: Be You, Only Better
Mike Bayer · Dey Street Books
Pages: 352
Format: Hardcover
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ASK YOURSELF ... ARE YOU TRULY WHO YOU WANT TO BE? IS THIS THE LIFE YOU REALLY WANT? ARE YOU LIVING EACH DAY AS YOUR BEST SELF? WHAT CAN YOU CHANGE, TODAY?How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full... |
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The Stress Management Workbook: De-stress in 10 Minutes or Less
Ruth C. White · Althea Press
Pages: 160
Format: Paperback
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Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you.... |
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Can't Hurt Me: Master Your Mind and Defy the Odds
David Goggins · Lioncrest Publishing
Pages: 364
Format: Paperback
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For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed... |
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Doctor You: Introducing the Hard Science of Self-Healing
Jeremy Howick · Quercus
Pages: 301
Format: Hardcover
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Examining modern medicine's overuse of pharmaceutical and surgical intervention, and the scientific evidence for your body's innate power to heal itself. "Read this breakthrough book!" --Deepak Chopra The miracles of modern medicine--and our overreliance on prescription... |
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Pantsdrunk: Kalsarikanni: The Finnish Path to Relaxation
MISKA RANTENEN · Harper Design
Pages: 176
Format: Hardcover
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An irreverent parody of popular "happiness" books cites Finland's high international ranking for life quality, instructing readers on how to promote well-being through the cultural practice of drinking in one's underwear while surrounded by personal comforts. 50,000 first... |
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Thanks A Thousand: A Gratitude Journey
A. J. Jacobs · Simon & Schuster/ TED
Pages: 160
Format: Hardcover
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The idea was deceptively simple: New York Times bestselling author A.J. Jacobs decided to thank every single person involved in producing his morning cup of coffee. The resulting journey takes him across the globe, transforms his life, and reveals secrets about how gratitude can make us all happier,... |
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Brain Health as You Age: A Practical Guide to Maintenance and Prevention
Steven P. Simmons · Rowman & Littlefield Publishers
Pages: 200
Format: Hardcover
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Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Most people, even younger ones, have had these experiences but when should such instances be something of concern? What... |
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