 |
| |
New Titles - Health, Mind & Body
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here |
|
|
Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness
Kyndra Holley · Victory Belt Publishing
Pages: 384
Format: Paperback
|
|
Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness. Craveable Keto will serve as your personal road map to living... |
|
| |
|
|
 |
|
Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever
Strauss Zelnick · Galvanized Media
Pages: 261
Format: Hardcover
|
|
How would you like to have the mind, body, and spirit of someone half you age, and add more years to your life? Or have people stare in disbelief when they discover how old you really are? How would you like to become...ageless? You can. It's possible. And the proof is inside this... |
|
|
| |
|
|
|
|
Forest School and Autism: A Practical Guide
Michael James · Jessica Kingsley Publishers
Pages: 210
Format: Paperback
|
|
Forest School's innovative outdoor approach offers specific benefits to learners with autism, including increased social skills, raised self-esteem and improved sensory function. This guide raises autism awareness amongst practitioners by providing practical and easy-to-follow advice... |
|
|
| |
|
|
|
|
The Clean Plate: Eat, Reset, Heal
GWYNETH PALTROW · Grand Central Life & Style
Pages: 288
Format: Hardcover
|
|
Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus... |
|
|
| |
|
|
|
|
Nutrition for people with Sickle Cell Disease
Stacey Jones · lulu.com
Pages: 58
Format: Paperback
|
|
Nutrition for people with Sickle cell is a comprehensive look at vitamins, minerals and nutrients that contribute to the natural healing of the acute symptoms of sickle cell. Coupled with regular doctor visits and the treatment plans recommended by a physician, patients surviving sickle... |
|
|
| |
|
|
|
|
What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
Michael Roizen · National Geographic
Pages: 352
Format: Hardcover
|
|
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer?... |
|
|
| |
|
|
|
|
Women Rowing North: Navigating Life's Currents and Flourishing As We Age
Mary Bray Pipher · Bloomsbury Publishing
Pages: 272
Format: Hardcover
|
|
From the New York Times bestselling author of Reviving Ophelia, a guide to wisdom, authenticity, and bliss for women as they age.Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts... |
|
|
| |
|
|
|
|
|
|
|
|
How to Play the Ukulele: The Ultimate Step-by-Step Guide
Terry Burrows · Arcturus Publishing Limited
Pages: 112
Format: Hardcover
|
|
Easy to understand and use, this excellent guide to playing the ukulele has everything you need to get started. Beginning with a brief introduction describing what the ukulele is and how it evolved, the book takes you through the basics of understanding the instrument, how to create chords... |
|
|
| |
|
|
|
|
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Dean Ornish · Ballantine Books
Pages: 560
Format: Hardcover
|
|
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine. Forty years of peer-reviewed research has proven... |
|
|
| |
|
|
|
|
