Back Health, Mind & Body | December Newsletter

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  New Titles - Health, Mind & Body
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Late-Life Love: A Memoir

SUSAN GUBAR · W. W. Norton & Company
Pages: 272
Format: Hardcover

"Tender, unsparing, poignant. . . . [A] love story that braids together intimate self-revelation with a rich meditation on the literature of aging." -- Stephen GreenblattOn Susan Gubar's seventieth birthday, she receives a beautiful ring from her husband, a gift that startles...
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Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy

Maria Emmerich · Victory Belt Publishing
Pages: 384
Format: Paperback

Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream,...
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Understanding Hepatitis: An Introduction for Patients and Caregivers

Naheed Ali · Rowman & Littlefield Publishers
Pages: 132
Format: Hardcover

Hepatitis can afflict anyone and can present in a variety of types. Understanding Hepatitis offers readers an overview of cutting-edge information that will help them to successfully confront this disease. Naheed Ali offers an introduction to the many forms of the disease, its causes and symptoms,...
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Diabetes Quick-Fix with Magic Foods: Balance Your Blood Sugar to Lose Weight and Supercharge Your Energy!

Robert A Barnett · Reader's Digest
Pages: 336
Format: Paperback

RELEASING JUST IN TIME FOR DIABETES AWARENESS MONTH Discover the 57 magic foods that can balance blood sugar to heal diabetes and pre-diabetes - including 125 delicious recipes.Out-of-control blood sugar is wrecking havoc on Americans' health and caused more than 100 million adults...
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Influenza: The Hundred Year Hunt to Cure the Deadliest Disease in History

JEREMY BROWN · Touchstone
Pages: 320
Format: Hardcover

On the 100th anniversary of the devastating pandemic of 1918, Jeremy Brown, a veteran ER doctor, explores the troubling, terrifying, and complex history of the flu virus, from the origins of the Great Flu that killed millions, to vexing questions such as: are we prepared for the next epidemic,...
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Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life

Tracye Lynn McQuirter · Da Capo Lifelong Books
Pages: 256
Format: Paperback

Harness the healing power of plant-based foods for vibrant health and longevityVegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it's all in the greens) , and 100 of their favorite...
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Danielle Walker's Eat What You Love: Everyday Comfort Food You Crave-Gluten-Free, Dairy-Free, and Paleo Recipes

Danielle Walker · Ten Speed Press
Pages: 336
Format: Hardcover

From the New York Times best-selling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and make-ahead meals to get satisfying dinners on the table fast....
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Pure Skin Care: Nourishing Recipes for Vibrant Skin & Natural Beauty

Stephanie L Tourles · Storey Publishing, LLC
Pages: 256
Format: Spiral-bound

The natural skin care industry is growing, with more and more consumers seeking nontoxic, all-natural products. Now they can make their own at home, less expensively and with fewer additives. In Pure Skin Care, best-selling author and long-time formulator of natural...
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Why We Dream: The Transformative Power of Our Nightly Journey

Alice Robb · Eamon Dolan/Houghton Mifflin Harcourt
Pages: 272
Format: Hardcover

Science journalist and lucid dreamer Alice Robb explores fresh, revelatory research to uncover why we dream and how we can improve our dream life.While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming. With practice, she mastered the uncanny phenomenon...
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Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

Carol Clements · The Experiment
Pages: 208
Format: Paperback

Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple...
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