Back Health, Mind & Body | November Newsletter

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  New Titles - Health, Mind & Body
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Thrive, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life

Brendan Brazier · Da Capo Lifelong Books
Pages: 378
Format: Paperback

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well...
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Shopping for the Real You: Ten Essential Steps to the Perfect Wardrobe

Andrea Pflaumer · One Step Productions
Pages: 178
Format: Paperback

Have you ever wanted a personal stylist at your fingertips? Andrea Pflaumer's Shopping for the Real You helps you find the perfect one - right in the mirror! For more than 20 years Andrea has studied the fundamental principles of clothing selection from the world's top color and style...
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Pregnancy Day By Day, 3rd Edition

DK · DK
Pages: 496
Format: Hardcover

For expectant parents who want to know everything about their developing baby at every stage, Pregnancy Day by Day provides a daily countdown to the date of delivery. Covering each day of pregnancy in detail, as well as labor, birth, and life with a new baby, Pregnancy Day by Day is an unprecedented...
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Sick: A Memoir

Porochista Khakpour · Harper Perennial
Pages: 272
Format: Paperback

Time Magazine's Best Memoirs of 2018Boston Globe's 25 Books We Can't Wait to Read in 2018Buzzfeed's 33 Most Exciting New BooksGQ Best Nonfiction Book of 2018Bustle's 28 Most Anticipated Nonfiction Books of 2018 listNylon's 50 Books We Can't Wait to Read in 2018Electric...
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Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More

Gina Homolka · Clarkson Potter
Pages: 304
Format: Hardcover

For your Instant Pot®, electric pressure cooker, air fryer, slow cooker, multi-cooker, Dutch oven, sheet pan, skillet, and more--140 healthy and delicious recipes that are big on flavor and low on calories and cleanup.Skinnytaste One and Done is the perfect resource for busy home cooks...
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Yoga: Your Home Practice Companion

Sivananda Yoga Vedanta Centre · DK
Pages: 256
Format: Paperback

Practice hatha yoga at home with beginner, intermediate, and advanced levels for each asana (pose) , anatomical illustrations, a vegetarian diet transition plan with recipes, and mindfulness techniques.Achieve a healthy body, mental alertness, and inner serenity through the practice...
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The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 ? with Instant Pot Recipes

Melissa Hartwig · Houghton Mifflin Harcourt
Pages: 336
Format: Hardcover

Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you're out and about. This follow-up...
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Sustainable Medicine: Whistle-Blowing on 21st-Century Medical Practice

Sarah Myhill · Chelsea Green Publishing
Pages: 272
Format: Paperback

Sustainable Medicine is based on the premise that twenty-first century Western medicine -- driven by vested interests -- is failing to address the root causes of disease. Symptom-suppressing medication and "polypharmacy" have resulted in an escalation of disease and a system of so-called...
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Medical Symptoms: A Visual Guide: The Easy Way to Identify Medical Problems

DK · DK
Pages: 256
Format: Paperback

A simple, visual symptom checker that helps you match your symptoms and health problems to possible conditions, and quickly directs you to the correct treatment.Whether it's a symptom you've been ignoring for a while or something like a sudden pain after a fall, this book tells...
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Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

ANTHONY WILLIAM · Hay House Inc.
Pages: 1
Format: Hardcover

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being...
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