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	Self-Help

The Ultimate Guide to Chakras: The Beginner's Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy

Athena Perrakis · Fair Winds Press
Pages: 208
Format: Paperback

With The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy. Your chakras are the power centers that translate between the seen world of the physical body and the unseen world of energy. First discussed in ancient...

Queer Eye: Love Yourself. Love Your Life.

Tan France Jonathan Van Ness Bobby Berk Antoni Porowski · Clarkson Potter
Pages: 256
Format: Hardcover

From the Fab Five--the beloved hosts of Netflix's viral hit Queer Eye--comes a book that is at once a behind-the-scenes exclusive, a practical guide to living and celebrating your best life, and a symbol of hope. Feeling your best is about far more than deciding what color to paint...

How to Get Sh*t Done: Why Women Need to Stop Doing Everything so They Can Achieve Anything

Erin Falconer · North Star Way
Pages: 256
Format: Hardcover

Erin Falconer, editor in chief and co-owner of the highly respected self-improvement site Pick the Brain (with over 1.8 million monthly page views) , shows overscheduled, overwhelmed women how to do less so that they can achieve more.Women live in a state of constant guilt: that we're...

Bad Advice: Get Past the "Inspirational" Wisdom That Holds You Back and Unlock Your Inner Awesome

Venus Nicolino · HarperOne
Pages: 256
Format: Print Length

You Are a Badass meets F*ck Feelings - in this fiercely smart wake-up call from larger-than-life TV personality and psychologist Dr. V dismantles the damaging neo-folk wisdom of pop psychology and provides empowering strategies for true transformation.On WE tv, Bravo, and her popular Your...

The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect

Jasmin Lee Cori · Experiment Llc
Pages: 288
Format: Print book

Now in an expanded second edition: the first of its kind - clear advice for "undermothered" adults left feeling empty (and wondering why) With this groundbreaking book, licensed psychotherapist Jasmin Lee Cori has helped thousands of adults identify and heal a wound many didn't...

Know Your Value: Women, Money, and Getting What You're Worth

Mika Brzezinski · Hachette Books
Pages: 256
Format: Hardcover

Mika Brzezinski's bestselling motivational guide--"a rallying cry for women to get the money they deserve." (TheAtlantic.com) --now updated and expanded.Why are women so often overlooked and underpaid? What are the real reasons men get raises more often than women? How can women...

The Friendship Quadrant: Who are my true friends? How do I identify false friends? How do I avoid toxic friends?

Michael & Kassie Boyd · Friendship Quadrant Inc
Pages: 168
Format: Paperback

Having a difficult time with your friendships? Hard to recognize the difference between your true friends vs your fake ones? Not sure how to avoid the toxic and dangerous friends? Wanting to find ways to enhance and strengthen current friendships? Then this is the book for you...and your...

Some Nerve: Lessons Learned While Becoming Brave

Patty Chang Anker · Riverhead Books; Reprint edition
Format: Print book

“A compelling story of everyday courage” (Elizabeth Gilbert). Patty Chang Anker grew up eager to please and afraid to fail. But after thirty-nine years, she decided it was time to stop being a chicken. Motivated initially to become a better role model for her two young...

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

MARGARET WEHRENBERG · W. W. Norton & Company
Pages: 304
Format: Paperback

A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science,...

Paint yourself calm

Jean Haines · Search Press Ltd
Pages: 128
Format: Print book

Meditative, peaceful and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgement or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper.Master artist Jean Haines...

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