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Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

Alicia H Clark · Sourcebooks
Pages: 464
Format: Paperback

What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you?In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful...
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Rage Becomes Her: The Power of Women's Anger

Soraya L Chemaly · Atria Books
Pages: 400
Format: Hardcover

"How many women cry when angry because we've held it in for so long? How many discover that anger turned inward is depression? Soraya Chemaly's Rage Becomes Her will be good for women, and for the future of this country. After all, women have a lot to be angry about."...
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Story Driven: You don't need to compete when you know who you are

Bernadette Jiwa · Perceptive Press
Pages: 194
Format: Paperback

"When you have something to say, you don't need to shout. Bernadette Jiwa helps us learn how to create the change we seek to make in the world." SETH GODIN Every one of us - regardless of where we were born, how we were brought up, how many setbacks we've endured or privileges...
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Belong: Find Your People, Create Community, and Live a More Connected Life

Radha Agrawal · Workman Publishing Company
Pages: 219
Format: Hardcover

It's the great paradox of the digital age, what Radha Agrawal calls "community confusion" - the internet connects us to hundreds, thousands, even millions of people, and yet we feel more isolated than ever, with 1 in 4 Americans saying they have zero friends to confide in. Where...
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Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss

Claire Bidwell Smith · Da Capo Lifelong Books
Pages: 272
Format: Hardcover

A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Kübler-Ross stages modelAnxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety,...
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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

James E Groves · Da Capo Lifelong Books
Pages: 336
Format: Paperback

While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard...
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Comfort Detox: Finding Freedom From Habits That Bind You

Erin M Straza · InterVarsity Press
Pages: 208
Format: Print book

"For too long I have lived life on comfort mode, making choices for life engagement based on safety, ease, and convenience. It has left me very little wiggle room, just a small parcel of real estate upon which to live, move, and have my being. It's not quite the abundant life Jesus...
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It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

Megan Devine · Sounds True
Pages: 256
Format: Paperback

In 2009, on a beautiful sunny day, Megan Devine witnessed the accidental drowning of her beloved partner Matt. "All my professional experience as a therapist felt meaningless," she writes. "Grief literature is loaded with well-intended advice that can actually worsen and extend...
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Unwelcome Inheritance: Break Your Family's Cycle of Addictive Behaviors

Lisa Sue Woititz · Hazelden Publishing & Educational Services
Pages: 160
Format: Paperback

Parents affected by addiction can enable their children's substance abuse and even model addictive behaviors learned from their own parents, passing the cycle on from generation to generation. Learn what you can do to help yourself, your children, and future generations break the cycle...
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Big Fit Girl: Embrace the Body You Have

LOUISE GREEN · GREYSTONE Books
Pages: 248
Format: Print book

In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete - as well as showcasing...
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Depression in Later Life: An Essential Guide

Deborah Serani · Rowman & Littlefield
Pages: 200
Format: Print book

The geriatric population, defined as men and women 65 years and older, is the fastest growing population in the world. While gerontology, the study of the aging process in human beings, has brought insights about the physical, emotional, and social needs of this population, little attention...
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