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Self-Help |
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Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do
Alicia H Clark · Sourcebooks Pages: 464 Format: Paperback
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What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you?In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful... |
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Rage Becomes Her: The Power of Women's Anger
Soraya L Chemaly · Atria Books Pages: 400 Format: Hardcover
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"How many women cry when angry because we've held it in for so long? How many discover that anger turned inward is depression? Soraya Chemaly's Rage Becomes Her will be good for women, and for the future of this country. After all, women have a lot to be angry about."... |
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Story Driven: You don't need to compete when you know who you are
Bernadette Jiwa · Perceptive Press Pages: 194 Format: Paperback
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"When you have something to say, you don't need to shout. Bernadette Jiwa helps us learn how to create the change we seek to make in the world." SETH GODIN Every one of us - regardless of where we were born, how we were brought up, how many setbacks we've endured or privileges... |
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Belong: Find Your People, Create Community, and Live a More Connected Life
Radha Agrawal · Workman Publishing Company Pages: 219 Format: Hardcover
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It's the great paradox of the digital age, what Radha Agrawal calls "community confusion" - the internet connects us to hundreds, thousands, even millions of people, and yet we feel more isolated than ever, with 1 in 4 Americans saying they have zero friends to confide in. Where... |
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Comfort Detox: Finding Freedom From Habits That Bind You
Erin M Straza · InterVarsity Press Pages: 208 Format: Print book
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"For too long I have lived life on comfort mode, making choices for life engagement based on safety, ease, and convenience. It has left me very little wiggle room, just a small parcel of real estate upon which to live, move, and have my being. It's not quite the abundant life Jesus... |
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Unwelcome Inheritance: Break Your Family's Cycle of Addictive Behaviors
Lisa Sue Woititz · Hazelden Publishing & Educational Services Pages: 160 Format: Paperback
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Parents affected by addiction can enable their children's substance abuse and even model addictive behaviors learned from their own parents, passing the cycle on from generation to generation. Learn what you can do to help yourself, your children, and future generations break the cycle... |
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Big Fit Girl: Embrace the Body You Have
LOUISE GREEN · GREYSTONE Books Pages: 248 Format: Print book
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In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete - as well as showcasing... |
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Depression in Later Life: An Essential Guide
Deborah Serani · Rowman & Littlefield Pages: 200 Format: Print book
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The geriatric population, defined as men and women 65 years and older, is the fastest growing population in the world. While gerontology, the study of the aging process in human beings, has brought insights about the physical, emotional, and social needs of this population, little attention... |
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