 |
| |
Health, Mind & Body |
|
|
Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right
Hannah Bronfman · Harper Wave
Pages: 336
Format: Hardcover
|
|
"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of 'healthy' - and I, for one, couldn't be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful... |
|
| |
|
|
 |
|
|
|
|
|
The Habit of a Happy Life: 30 Days to a Positive Addiction
Jeffrey K. Zeig
|
|
This book offers a blueprint for achieving a happier, healthier, more fulfilling lifestyle. At the center is the formation of a Positive Addiction. Research scientific and anecdotal shows that just as a negative addiction usually becomes the North Star for a person s life, causing |
|
|
| |
|
|
|
|
Brave, Not Perfect: Fear Less, Fail More, and Live Bolder
Reshma Saujani · Currency
Pages: 224
Format: Hardcover
|
|
New York Times bestselling author and Girls Who Code founder/CEO inspires us to discover the power of female bravery.Do you run yourself ragged trying to not just do it all, but do it all flawlessly? Do you lose sleep ruminating over small mistakes or worrying that something you said or did might... |
|
|
| |
|
|
|
|
Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
DANIEL G AMEN · Tyndale Momentum
Pages: 352
Format: Hardcover
|
|
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen s groundbreaking new book is for you.We ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It s perfectly normal to go through emotional crises or have... |
|
|
| |
|
|
|
|
How to be yourself : quiet your inner critic and rise above social anxiety
Ellen Hendriksen · St. Martin's Press
Pages: 304
Format: Print book
|
|
Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety. "This book is also a groundbreaking road map to finally being your true, authentic self. " --Susan Cain, New York Times, USA Today and nationally bestselling... |
|
|
| |
|
|
|
|
Damn Delicious Meal Prep: 120 Easy Recipes for Low-Calorie, High-Energy Living
Chungah Rhee · Grand Central Life & Style
Pages: 304
Format: Hardcover
|
|
From mega-popular blogger Chungah Rhee of Damn Delicious comes a simple, healthy, Instagram-worthy guide to weekly meal prep, filled with recipes, grocery lists, and step-by-step cooking tips.Thirty pounds overweight and completely burned-out, author and blogger Chungah Rhee wondered if she would... |
|
|
| |
|
|
|
|
A Monk's Guide to a Clean House and Mind
Shoukei Matsumoto · TarcherPerigee
Pages: 144
Format: Paperback
|
|
Little known fact: Buddhist Monks are amazing at cleaning and tidying. In this one-of-a-kind guide to cleaning your home, Buddhist monk Shoukei Matsumoto reveals how to make your home as spotless as it is tranquil and peaceful. For Buddhist monks cleaning well is a cardinal skill and, in A Monk's... |
|
|
| |
|
|
|
|
Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You
JOY BAUER · Hay House Inc.
Pages: 1
Format: Hardcover
|
|
The nutrition and health expert for the TODAY show offers recipes to heal 20 everyday ailments, highlighting five power foods for each ailment.From arthritis to bloating to muscle pain, every day can bring a different challenge, and for some, the pain can be chronic. Every ailment is unique,... |
|
|
| |
|
|
|
|
|
|
|
|
