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The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit

Arin Murphy-Hiscock · Adams Media
Pages: 224
Format: Hardcover

Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care! Self-care is a necessity for any modern woman, and this book helps you prioritize #1 with a little help...
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How to Be Sick

TONI BERNHARD · Wisdom Publications
Pages: 280
Format: Paperback

A brand-new edition of the best-selling classic with added and updated practices.In 2001, Toni Bernhard got sick and, to her and her partner's bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly...
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Diabetes Quick-Fix with Magic Foods: Balance Your Blood Sugar to Lose Weight and Supercharge Your Energy!

Robert A Barnett · Reader's Digest
Pages: 336
Format: Paperback

RELEASING JUST IN TIME FOR DIABETES AWARENESS MONTH Discover the 57 magic foods that can balance blood sugar to heal diabetes and pre-diabetes - including 125 delicious recipes.Out-of-control blood sugar is wrecking havoc on Americans' health and caused more than 100 million adults...
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Doing Harm: The Truth about How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick

Maya Dusenbery · Blackstone Audio, Inc.
Format: Audiobook

This stunning expose is the first comprehensive analysis of gender bias in modern medical treatment in the United States today, putting women at increased risk for sickness and death. In this shocking, hard-hitting expose in the tradition of Naomi Klein and Barbara Ehrenreich, the editorial...
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Why We Dream: The Transformative Power of Our Nightly Journey

Alice Robb · Eamon Dolan/Houghton Mifflin Harcourt
Pages: 272
Format: Hardcover

Science journalist and lucid dreamer Alice Robb explores fresh, revelatory research to uncover why we dream and how we can improve our dream life.While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming. With practice, she mastered the uncanny phenomenon...
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Complete Guide to Prescription & Nonprescription Drugs 2018-2019

H WINTER GRIFFITH · TarcherPerigee
Pages: 1120
Format: Paperback

The classic guide to all major prescription and nonprescription drugs, featuring revised, up-to-date FDA information and an A-Z list of illnesses for easy reference. Includes coverage of dosage and length of time before a drug takes effect; side effects; special precautions; interactions...
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Essential Oils for Mindfulness and Meditation: Relax, Replenish, and Rejuvenate

Heather Dawn Godfrey PGCE BSc · Healing Arts Press
Pages: 160
Format: Paperback

A hands-on guide showing how essential oils can support and enhance meditative and mindful practices * Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice * Explains the many ways essential oils benefit the mind, such as how odors...
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Brain Health as You Age: A Practical Guide to Maintenance and Prevention

Steven P Simmons · Rowman & Littlefield Publishers
Pages: 200
Format: Hardcover

Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Most people, even younger ones, have had these experiences but when should such instances be something of concern? What...
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The 30-Day Ketogenic Cleanse

Maria Emmerich · Tuttle Publishing
Pages: 400
Format: Print book

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they...
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Are u ok?: A Guide to Caring for Your Mental Health

Kati Morton · Da Capo Lifelong Books
Pages: 256
Format: Hardcover

A licensed family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes...
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Natural Antibiotics and Antivirals: 18 Infection-Fighting Herbs and Essential Oils

Christopher Vasey N.D. · Healing Arts Press
Pages: 208
Format: Paperback

Explains how to use medicinal herbs and essential oils to fight infectious illness, strengthen the immune system, and combat antibiotic resistance * Presents 18 of the most potent antibiotic and antiviral herbs and one beehive remedy, propolis, detailing how to use them and what illnesses...
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Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

Carol Clements · The Experiment
Pages: 128
Format: Paperback

This 10-week program incorporates simple exercises for balance and posture into regular daily activities. Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing your teeth, rinsing the dishes, putting...
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Pure Skin Care: Nourishing Recipes for Vibrant Skin & Natural Beauty

Stephanie L Tourles · Storey Publishing, LLC
Pages: 256
Format: Spiral-bound

The natural skin care industry is growing, with more and more consumers seeking nontoxic, all-natural products. Now they can make their own at home, less expensively and with fewer additives. In Pure Skin Care, best-selling author and long-time formulator of natural...
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