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How to Be Sick
TONI BERNHARD · Wisdom Publications Pages: 280 Format: Paperback
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A brand-new edition of the best-selling classic with added and updated practices.In 2001, Toni Bernhard got sick and, to her and her partner's bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly... |
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Why We Dream: The Transformative Power of Our Nightly Journey
Alice Robb · Eamon Dolan/Houghton Mifflin Harcourt Pages: 272 Format: Hardcover
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Science journalist and lucid dreamer Alice Robb explores fresh, revelatory research to uncover why we dream and how we can improve our dream life.While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming. With practice, she mastered the uncanny phenomenon... |
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Complete Guide to Prescription & Nonprescription Drugs 2018-2019
H WINTER GRIFFITH · TarcherPerigee Pages: 1120 Format: Paperback
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The classic guide to all major prescription and nonprescription drugs, featuring revised, up-to-date FDA information and an A-Z list of illnesses for easy reference. Includes coverage of dosage and length of time before a drug takes effect; side effects; special precautions; interactions... |
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Essential Oils for Mindfulness and Meditation: Relax, Replenish, and Rejuvenate
Heather Dawn Godfrey PGCE BSc · Healing Arts Press Pages: 160 Format: Paperback
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A hands-on guide showing how essential oils can support and enhance meditative and mindful practices * Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice * Explains the many ways essential oils benefit the mind, such as how odors... |
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Brain Health as You Age: A Practical Guide to Maintenance and Prevention
Steven P Simmons · Rowman & Littlefield Publishers Pages: 200 Format: Hardcover
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Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Most people, even younger ones, have had these experiences but when should such instances be something of concern? What... |
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The 30-Day Ketogenic Cleanse
Maria Emmerich · Tuttle Publishing Pages: 400 Format: Print book
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For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they... |
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Are u ok?: A Guide to Caring for Your Mental Health
Kati Morton · Da Capo Lifelong Books Pages: 256 Format: Hardcover
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A licensed family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes... |
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Natural Antibiotics and Antivirals: 18 Infection-Fighting Herbs and Essential Oils
Christopher Vasey N.D. · Healing Arts Press Pages: 208 Format: Paperback
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Explains how to use medicinal herbs and essential oils to fight infectious illness, strengthen the immune system, and combat antibiotic resistance * Presents 18 of the most potent antibiotic and antiviral herbs and one beehive remedy, propolis, detailing how to use them and what illnesses... |
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Pure Skin Care: Nourishing Recipes for Vibrant Skin & Natural Beauty
Stephanie L Tourles · Storey Publishing, LLC Pages: 256 Format: Spiral-bound
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The natural skin care industry is growing, with more and more consumers seeking nontoxic, all-natural products. Now they can make their own at home, less expensively and with fewer additives. In Pure Skin Care, best-selling author and long-time formulator of natural... |
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