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How to Get Sh*t Done: Why Women Need to Stop Doing Everything so They Can Achieve Anything

Erin Falconer · Gallery Books
Pages: 257
Format: eBook

Erin Falconer, editor in chief and co-owner of the highly respected self-improvement site Pick the Brain (with over 1.8 million monthly page views) , shows overscheduled, overwhelmed women how to do less so that they can achieve more.Women live in a state of constant guilt: that we're...
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The Toxic Parents Survival Guide: Recognizing, Understanding, and Freeing Yourself from These Difficult Relationships

BRYN COLLINS · HCI
Pages: 264
Format: Paperback

If you or someone you love grew up with an emotionally unavailable, narcissistic, or selfish parent, you probably struggle with residual feelings of anger, abandonment, loneliness, or shame. For anyone who endured a nightmare or a wasteland instead of a nurturing childhood, The Toxic Parents...
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The Eating Instinct: Food Culture, Body Image, and Guilt in America

Virginia Sole-Smith · Henry Holt and Co.
Pages: 304
Format: Hardcover

An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture.Food is supposed to sustain and nourish us. Eating well, any doctor will tell you, is the best way to take care of yourself. Feeding well, any human will tell you, is the most important...
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Thrive, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life

Brendan Brazier · Da Capo Lifelong Books
Pages: 378
Format: Paperback

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well...
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The Medical Marijuana Guide: Cannabis and Your Health

PATRICIA C MD FRYE · Rowman & Littlefield Publishers
Pages: 224
Format: Paperback

After decades of misinformation about cannabis largely due to the well-funded propaganda campaign in the 1930s, public attitudes toward the drug have finally begun to evolve. In 1996, California became the first state to legalize medical marijuana and since then, 28 other states, 2 U.S....
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The Beautiful Cure: The Revolution in Immunology and What It Means for Your Health

Daniel M. Davis · University of Chicago Press
Pages: 256
Format: Hardcover

The immune system holds the key to human health. In The Beautiful Cure, leading immunologist Daniel M. Davis describes how the scientific quest to understand how the immune system works - and how it is affected by stress, sleep, age, and our state of mind - is now unlocking a revolutionary...
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The Ultimate New Mom's Cookbook: A Complete Food and Nutrition Resource for Expectant Mothers, Babies and Toddlers

Aurora Satler · Page Street Publishing
Pages: 224
Format: Paperback

A Must-Have Resource for Every Mom-To-Be The Ultimate New Mom's Cookbook is your guide to navigating this new world of prenatal nutrition, baby purees and picky eaters. Brimming with wholesome, satisfying recipes for every stage from the first day of your pregnancy to those tricky toddler...
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The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

Jen Fisch · Rockridge Press
Pages: 210
Format: Paperback

Keep up with keto on even your busiest days with The Easy 5-Ingredient Ketogenic Diet CookbookFinding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind Keto in The City and a busy working mom, shares her favorite...
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Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

ANTHONY WILLIAM · Hay House Inc.
Pages: 1
Format: Hardcover

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform...
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