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Nodding Off: The Science of Sleep from Cradle to Grave
Alice Gregory · Bloomsbury Sigma
Pages: 304
Format: Hardcover
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Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different... |
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UNFORGIVING MINUTE : mind, muscle, and the extraordinary science of human endurance
ALEX HUTCHINSON · William Morrow & Company
Pages: 320
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Featuring a foreword by Malcolm Gladwell"If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson's Endure. " -- Bear GryllsWriting from both the cutting edge of scientific discovery and the front-lines... |
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The Johns Hopkins Guide to Diabetes: For Patients and Families
Christopher D. Saudek · Johns Hopkins University Press; second edition edition
Format: Hardcover
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Living with diabetes is a balancing act of monitoring blood glucose food intake and medication It makes sense that individuals who have diabetes do best when they understand their condition and how to control it The Johns Hopkins Guide to Diabetes is a comprehensive and easy-to-read guide... |
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Supermarket Healthy: Recipes and Know-How for Eating Well Without Spending a Lot
Melissa d'Arabian · Clarkson Potter Publishers
Format: Paperback
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Food Network star and New York Times bestselling author Melissa d'Arabian proves that healthy eating at home is easy, achievable, and affordable. Everyone wants to feel good about what they are eating, serving guests, and feeding their families, but most of us don't do our weekly... |
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Uncharted: The Journey through Uncertainty to Infinite Possibility
Colette Baron-Reid · Hay House
Pages: 216
Format: Print book
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In "Uncharted, "internationally acclaimed intuitive counselor and spiritual cartographer Colette Baron Reid, whose best-selling books include "The Map "and "Messages from Spirit, "shows us that in the new normal of uncertainty, we can overcome the challenge... |
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Overcoming High Blood Pressure: The Complete Complementary Health Program
Sarah Brewer · Watkins Publishing
Pages: 240
Format: Print book
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Distinguished doctor and internationally best-selling author Sarah Brewer presents this unique book, which provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for high blood... |
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Diabetes and Heart Healthy Cookbook
American Diabetes Association. · American Diabetes Association; Second Edition edition
Format: Book
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Diabetes puts people at a very high risk of having a heart attack or stroke. To address this problem, the American Heart Association and the American Diabetes Association created a heart-healthy cookbook for people with diabetes. Now, its back in an all-new and expanded edition, including... |
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