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Health, Mind & Body |
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Light Therapies: A Complete Guide to the Healing Power of Light
Anadi Martel · Healing Arts Press
Pages: 384
Format: Paperback
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A comprehensive guide to the therapeutic benefits of light and color and how they affect our physical and psychological well-being * Shares scientific research on how different wavelengths of light influence our cells, brain function, sleep patterns, and emotional stability * Examines... |
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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Rick Hanson · Harmony
Pages: 304
Format: Hardcover
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These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion - the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every... |
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The Official Autism 101 Manual
Karen Simmons (Compiler) · Skyhorse Publishing
Pages: 344
Format: Paperback
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When you need answers to your questions about anything related to autism, including early diagnosis, therapies, the buzz about vaccinations, social skills, self-esteem, planning for the future, coping skills, music therapy, or solving reading problems, this master collection gives you practical... |
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Rock Steady: Brilliant Advice From My Bipolar Life
ELLEN FORNEY · Fantagraphics
Pages: 200
Format: Paperback
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In the follow up to her acclaimed Marbles, Forney writes and draws a guide for people with bipolar disorders.Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/companion book to Forney's 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo,... |
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Emotional Success: The Power of Gratitude, Compassion, and Pride
David DeSteno · Eamon Dolan/Houghton Mifflin Harcourt
Pages: 240
Format: Hardcover
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A pioneering psychologist reveals how three emotions can provide the surest, quickest route to success in any realm. A string of bestsellers have alerted us to the importance of grit - an ability to persevere and control one's impulses that is so closely associated with greatness.... |
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Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments
NATALY KOGAN · Sounds True
Pages: 256
Format: Hardcover
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This isn't a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it. In her debut book Happier Now, nationally recognized happiness expert Nataly Kogan teaches readers how to stop... |
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