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Health, Mind & Body |
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Food What the Heck Should I Eat?
Mark Hyman · Little, Brown and Company
Pages: 320
Format: Hardcover
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#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck... |
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Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
NAOMI WHITTEL · Houghton Mifflin Harcourt
Pages: 320
Format: Hardcover
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Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energizedThe 2016 Nobel Prize in physiology or medicine was awarded to a Japanese scientist for his discoveries on autophagy, the process of cells recycling their content.... |
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Emma and Her Selves: A Memoir of Treatment and a Therapist's Self-Discovery
MAY BEATAR · Ipbooks
Pages: 148
Format: Paperback
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emma and her selves is the story of a long term psychotherapeutic relationship between a woman with multiple identities, someone diagnosed with Dissociative Identity Disorder. Dr. May Benatar shares some of her own process as a therapist discovering the ubiquity of trauma in both the general... |
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Choosing the StrongPath: Reversing the Downward Spiral of Aging
Fred Bartlit · Greenleaf Book Group Press
Pages: 312
Format: Hardcover
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Choose health. Choose strength. Choose the StrongPath. Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it. As a world-renowned investigator... |
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Eat a Little Better: Great Flavor, Good Health, Better World
Sam Kass · Clarkson Potter
Pages: 288
Format: Hardcover
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Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through... |
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The Clean 20: 20 Foods, 20 Days, Total Transformation
IAN K M D SMITH · St. Martin's Press
Pages: 272
Format: Hardcover
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From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily... |
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Whole Beauty: Natural Rituals and Recipes for Lifelong Beauty, Inside and Out
SHIVA ROSE · Artisan
Pages: 224
Format: Hardcover
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A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating... |
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