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Shook One: Anxiety Playing Tricks on Me

NOT AVAILABLE. · Touchstone
Pages: 288
Format: Hardcover

Charlamagne Tha God, New York Times bestselling author of Black Privilege and cohost of Power 105.1's The Breakfast Club, reveals his blueprint for breaking free from your fears and anxiety to reach that elusive next level of success.Fear is holding you back. It's time to turn the tables...
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Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions

Johann Hari · Bloomsbury USA
Pages: 336
Format: Hardcover

From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered...
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Love Cycles, Fear Cycles: Reduce Conflict and Increase Connection in Your Relationship

David Woodsfellow · SelectBooks
Pages: 224
Format: Paperback

Love Cycles, Fear Cycles teaches readers the most important idea in all of couples therapy. This idea gives readers a new understanding of what's been going wrong in their marriage - and a new way to make things right. The key idea is changing a couple's negative cycle back into...
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Unconditional Love: A Guide to Navigating the Joys and Challenges of Being a Grandparent Today

Jane Isay · Harper
Pages: 240
Format: Hardcover

A beautiful meditation on the joys of being a grandparent and a practical guide to help you and your adult children make the most of your relationship with a grandchild.For many grandparents, a grandchild offers a second chance to become the parent they didn't have the time or the energy...
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Bliss More: How to Succeed in Meditation Without Really Trying

LIGHT WATKINS · Ballantine Books
Pages: 256
Format: Hardcover

From one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice - especially if you don't think you have the time or the patience. Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem:...
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The Rockstar Remedy: A Rock & Roll Doctor's Prescription for Living a Long, Healthy Life

Dr. Gabrielle Francis · HarperWave
Format: Hardcover

From the woman known to some of the most famous bands in the world as the Rock n Roll Doctor comes a holistic prescription to achieving health and balance—even when you dont live like a saint.As a holistic practitioner and therapeutic masseuse to the music industrys elite, Gabrielle Francis...
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The Stuff: Unlock Your Power to Overcome Challenges, Soar, and Succeed

SHARLEE JETER · Gallery/Jeter Publishing
Pages: 368
Format: Hardcover

The Stuff [noun]: A cultivatable inner fortitude used by people to overcome obstacles, soar, and succeed.Everyone has the Stuff - but sometimes we need help harnessing it. Survivors of difficult circumstances themselves, Dr. Sampson Davis and Sharlee Jeter were inspired to study and interview...
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The Sacred Six: The Simple Step-by-Step Process for Focusing Your Attention and Recovering Your Dreams

J B Glossinger · Hay House
Pages: 187
Format: Print book

Ever wished you could break free of the rat race and pursue what really matters to you? JB Glossinger did just that, exchanging the golden handcuffs of corporate success for a three-hour workday and the freedom to golf, write, spend time with family, and guide others toward realizing their...
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WHOLE: How I Learned to Fill the Fragments of My Life with Forgiveness, Hope, Strength, and Creativity

Melissa Moore · Rodale
Pages: 256
Format: Print book

When Melissa Moore was 13 years old, her father said to her, "I know how to kill someone and get away with it." At the time she chalked it up to his love of detective novels, but it didn't change the fact that her father had always been someone who made her anxious. Two years...
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How To Win Friends and Influence People

Dale Carnegie · Simon & Schuster
Pages: 291
Format: Book

You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!Since its release in 1936, How to Win Friends and Influence People has sold more than 15 million copies. Dale Carnegie's first...
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The Year of Living Virtuously: Weekends Off

Teresa Jordan · Counterpoint
Format: Hardcover

Benjamin Franklin was in his early twenties when he embarked on a "bold and arduous project of arriving at moral perfection," intending to master the virtues of temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility,...
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Modern Romance

Aziz Ansari · Penguin Press
Pages: 277
Format: Hardcover

The #1 New York Times BestsellerA hilarious, thoughtful, and in-depth exploration of the pleasures and perils of modern romance from Aziz Ansari, the star of Master of None and one of this generation's sharpest comedic voicesAt some point, every one of us embarks on a journey to find love....
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Unqualified

ANNA FARIS · Dutton
Pages: 320
Format: Hardcover

Anna Faris has advice for you. And it's great advice, because she's been through it all, and she wants to tell you what she's learned. After surviving an awkward childhood (when she bribed the fastest boy in the third grade with ice cream) , navigating dating and marriage in Hollywood,...
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The Secret Life of Fat: The Science Behind the Bodys Least Understood Organ and What It Means for You

Sylvia Tara · W.W. Norton & Company
Pages: 235
Format: Print book

This groundbreaking work of practical, popular science reveals that fat is much smarter than we think.Fat is an obsession, a dirty word, a subject of national handwringing -- and, according to biochemist Sylvia Tara, the least-understood part of our body.You may not love your fat, but your...
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The Art of Stopping Time: Practical Mindfulness for Busy People

PEDRAM SHOJAI · Rodale Books
Pages: 224
Format: Hardcover

We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what...
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