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Overcoming postpartum depression and anxiety

Linda Sebastian · Addicus Books
Format: Print book

"Every year nearly 400,000 women--approximately 15 percent of all new mothers--face postpartum disorders. Postpartum depression is the most common complication of pregnancy, yet few understand it or are prepared to deal with it. This book examines the symptoms, causes, and treatment...
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Lessons of Lifelong Intimacy: Building a Stronger Marriage Without Losing YourselfThe 9 Principles of a Balanced and Happy Relationship

Michael Gurian · Atria Books
Pages: 368
Format: Hardcover

New York Times bestselling author Michael Gurian offers a groundbreaking plan for couples seeking to build a healthy relationship, work through past hurts, and create greater intimacy.Become separate from your partner yet also become closer - sounds counterintuitive, doesn't it? With...
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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey

Unknown. · St. Martin's Press
Pages: 393
Format: Print book

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating...
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The Secret Life of Fat: The Science Behind the Bodys Least Understood Organ and What It Means for You

Sylvia Tara · W.W. Norton & Company
Pages: 235
Format: Print book

This groundbreaking work of practical, popular science reveals that fat is much smarter than we think.Fat is an obsession, a dirty word, a subject of national handwringing -- and, according to biochemist Sylvia Tara, the least-understood part of our body.You may not love your fat, but your...
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Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You

Jennifer Widerstrom · Harmony Books
Pages: 384
Format: Print book

Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your...
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Chicken Soup for the Soul: Miracles Happen: 101 Inspirational Stories about Hope, Answered Prayers, and Divine Intervention

Jack Canfield · Chicken Soup for the Soul
Format: Print book

Miracles happen every day! These 101 true stories of answered prayers and divine intervention show a higher power at work in our lives. These 101 true stories of healing, divine intervention, and answered prayers prove that miracles can happen to anyone at any time. You will be awed and uplifted...
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Post-Romantic Stress Disorder: What to Do When the Honeymoon Is Over

John Bradshaw · HCI; 1 edition
Format: Print book

John Bradshaw is arguably the most accomplished and well-known leader alive today in the addictions field. He taught us about functional and dysfunctional families, showed us how shame could become toxic and poisonous to our core selves, and helped us understand and heal the wounded, vulnerable...
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The Woman Code: 20 Powerful Keys to Unlock Your Life

Sophia A. Nelson · Revell
Format: Hardcover

Every woman lives by a code whether she realizes it or not It informs how she treats others and herself how much she expects of herself and how far she is willing to go in order to find success But is the code were living by truly helping us create the lives of purpose and fulfillment we desire...
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Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup

Christina G. Hibbert PsyD · New Harbinger Publications; 1 edition
Format: Book

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in womens health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love...
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The Year of Living Virtuously: Weekends Off

Teresa Jordan · Counterpoint
Format: Hardcover

Benjamin Franklin was in his early twenties when he embarked on a "bold and arduous project of arriving at moral perfection," intending to master the virtues of temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility,...
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The Purpose Driven Life

Richard Warren · Zondervan
Pages: 334
Format: Print book

Another Landmark Book by Rick Warren. You are not an accident. Even before the universe was created, God had you in mind, and he planned you for his purposes. These purposes will extend far beyond the few years you will spend on earth. You were made to last forever! Self-help books often...
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Grace & Style: The Art of Pretending You Have It

Grace Helbig · Touchstone, 2016.
Pages: 240
Format: Print book

From the #1 New York Times bestselling author of Grace's Guide and the host of The Grace Helbig Show on E! comes a beautifully illustrated, tongue-in-cheek book about style that lampoons fashion and beauty guides while offering practical advice in Grace Helbig's trademark sweet and irreverent...
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You're the Only One I Can Tell: Inside the Language of Women's Friendships

DEBORAH TANNEN · Ballantine Books
Pages: 304
Format: Hardcover

Through research into the unique ways women talk to one another, this warm and wise exploration of female friendship will help women lean into the comfort these powerful relationships offer and avoid the hurt feelings that come from common miscommunications. Best friend, old friend, good...
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I Can See Clearly Now

Dr. Wayne W. Dyer · Hay House, Inc.
Format: Book

     For many years, Dr. Wayne W. Dyer’s fans have wondered when he would write a memoir. Well, after four decades as a teacher of self-empowerment and the best-selling author of more than 40 books, Wayne has finally done just that! However, he has written it in a way that...
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This Modern Love

Will Darbyshire · Atria/Keywords Press
Pages: 224
Format: Print book

In the tradition of Post Secret and Other People's Love Letters, a crowdsourced compilation of letters, stories, and art work about the modern state of love and relationships, edited by rising filmmaker and beloved YouTube vlogger Will Darbyshire."What would you say to your ex, without...
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