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The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

Anna Cabeca DO OBGYN · Ballantine Books
Pages: 384
Format: Hardcover

For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.Prepare to thrive. As women approach menopause, many start to experience the physical and emotional...
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Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation

Norman E Rosenthal MD · TarcherPerigee
Pages: 309
Format: Print book

The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.Most of us believe that we live in only three states...
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50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

Susan Albers · New Harbinger Publications
Pages: 323
Format: Print book

In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating - leading to a healthier, happier life!If...
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Planning For Long-Term Care For Dummies

Carol Levine · For Dummies
Pages: 342
Format: Paperback

Expert advice on planning for your own or a relative's future care needs As we live longer and healthier lives, planning for the long term has never been more important. Planning gives you more control, but it's not easy to find accurate information and answers to your questions....
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Close to Om: Stretching Yoga from Your Mat to Your Life

ANDREA MARCUM · St. Martin's Griffin
Pages: 224
Format: Paperback

Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life.Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn't do yoga...
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The Complete Guide to Massage: A Step-by-Step Guide to Achieving the Health and Relaxation Benefits of Massage

Mary Biancalana MS CMTPT LMT CPT · Adams Media Corporation
Pages: 272
Format: Paperback

Discover the healing power of massage therapy!With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others....
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Push Back: Guilt in the Age of Natural Parenting

Amy M D Tuteur · Dey St.
Pages: 372
Format: Print book

A Harvard-trained physician examines the role of guilt in today's childbirth and early parenting choices, challenging popular misconceptions while arguing that the natural parenting movement is capitalizing on practices that serve to manipulate rather than assist parents.
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The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.

Ian K Smith · St. Martin's Press, 2015.
Pages: 206
Format: Print book

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays...
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Cured: How the Berlin Patients Defeated HIV and Forever Changed Medical Science

Nathalia Holt · Penguin Group (USA) Incorporated
Pages: 313
Format: Hardcover

Is the end of HIV upon us? Award-winning research scientist and HIV fellow at the Ragon Institute, Nathalia Holt, reveals the science behind the discovery of a functional cure and what it means for the millions affected by HIV and the history of the AIDS pandemic. Two men, known in medical...
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Acid Reflux Diet and Cookbook For Dummies

Michelle Beaver · For Dummies; 1 edition
Format: Book

Get rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called...
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Why Diets Fail

Nicole M. Avena Ph.D. · Ten Speed Press
Pages: 230
Format: Hardcover

This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. If you're like most people, you've tried...
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Southern Folk Medicine: Healing Traditions from the Appalachian Fields and Forests

Phyllis D Light · North Atlantic Books
Format: Paperback

This book is the first to describe the history, folklore, assessment methods, and remedies of Southern and Appalachian Folk Medicine - the only system of folk medicine, other than Native American, that developed in the United States. One of the system's last active practitioners, Phyllis...
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The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease

Joel Fuhrman · HarperOne
Pages: 256
Format: Paperback

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America - coinciding with the author's new medical...
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Pharmacy Technician Exam

LEARNING EXPRESS. · Learningexpress, LLC
Pages: 272
Format: Paperback

The updated edition of LearningExpress's top-selling Pharmacy Technician Exam covers everything tested on the Pharmacy Technician Certification Examination (PTCE) , the certification test for this lucrative and growing career. There are approximately 350,000 pharmacy technicians across...
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Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

Sara Gottfried · HarperOne
Pages: 368
Format: Hardcover

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite, saddle bags, and belly fat? Does your family come...
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