|
|
|
 |
|
Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Ian K. Smith · St. Martin's Press; 1 edition
Format: Hardcover
|
|
The diet that works faster and forever!SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major 1 bestseller--Dr. Ian Smith has developed what dieters told him they needed a quick-acting plan that is safe and easy to follow... |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy
Rebecca Fox Starr · Rowman & Littlefield Publishers
Pages: 154
Format: Hardcover
|
|
Most people have heard of post-partum depression. What many people do not know is that anxiety and depression can be experienced during pregnancy, as well, and the impact can be both debilitating and devastating. This book is a unique combination of one woman's story of her struggle with... |
|
|
| |
|
|
|
|
The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle · New World Library; 1 edition
Pages: 208
Format: Hardcover
|
|
Eckhart Tolle is emerging as one of today's most inspiring teachers. In The Power of Now, already a word-of-mouth bestseller in Canada, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this... |
|
|
| |
|
|
|
|
FOUNTAIN : how to make 60 the new 30
ROCCO MONTO · Rodale Books
Pages: 272
|
|
Everyone wants to feel fitter, sexier, more energetic, more productive, and younger--now you can. What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson's disease, and Alzheimer's disease from ever starting? What if we could... |
|
|
| |
|
|
|
|
The Marshmallow Test: Mastering Self-Control
Walter Mischel · Little, Brown and Company, 2014.
Pages: 328
Format: Print book
|
|
Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior... |
|
|
| |
|
|
|
|
Beat Your Irritable Bowel Syndrome
PAUL JENNER · Teach Yourself
Pages: 256
Format: Paperback
|
|
This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.Beat Your Irritable Bowel Syndrome explains... |
|
|
| |
|
|
|
|
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Dean Ornish · Ballantine Books
Pages: 560
Format: Hardcover
|
|
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine. Forty years of peer-reviewed research has proven... |
|
|
| |
|
|
|
|
Why Diets Fail
Nicole M. Avena Ph.D. · Ten Speed Press
Pages: 230
Format: Hardcover
|
|
This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. If you're like most people, you've tried... |
|
|
| |
|
|
|
