Back Health, Mind & Body | March Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

JJ Smith · Adiva Publishing
Format: Print book

The ten-day green smoothie cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Smith will help you learn to live a healthier lifestyle of detoxing and healthy eating.
Read More check catalog
 
 
Backbone: Living with Chronic Pain without Turning into One

Karen Duffy · Arcade Publishing
Pages: 144
Format: Hardcover

An inspirational, powerful, and funny manual for coping and living with devastating pain. For two decades, Karen Duffy --New York Times bestselling author, former MTV VJ, Revlon model, and actress-- has managed to live an enriching life despite living in a state of constant pain. Duffy...
Read More check catalog
 
 
When Violence Is the Answer: Learning How to Do What It Takes When Your Life Is at Stake

TIM LARKIN · Little, Brown and Company
Pages: 320
Format: Hardcover

In a civilized society, violence is rarely the answer. But when it is-it's the only answer. The sound of breaking glass downstairs in the middle of the night. The words, "Move and you die." The hands on your child, or the knife to your throat. In this essential new book, self-protection...
Read More check catalog
 
 
Surviving and Thriving with an Invisible Chronic Illness: How To Stay Sane, Calm the Chaos, and Live One Step Ahead of Your Most Inconvenient Symptoms

Ilana Jacqueline · New Harbinger Pubns Inc
Pages: 232
Format: Print book

Popular blogger Ilana Jacqueline writes poignantly about living with two debilitating autoimmune diseases and presents advice and practical tips for living with an invisible chronic illness.Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step,...
Read More check catalog
 
 
NCLEX-PN Prep 2018: Practice Test Proven Strategies

Kaplan Nursing · Kaplan Publishing
Pages: 336
Format: Paperback

The NCLEX-PN exam is not just about what you know - it's about how you think. Kaplan's NCLEX-PN Prep 2018 uses expert critical thinking strategies and targeted sample questions to help you put your expertise into practice and ace the exam! The NCLEX-PN exam tests how you'll...
Read More check catalog
 
 
NCLEX-PN 2017 Strategies, Practice and Review with Practice Test

Kaplan · Kaplan Publishing
Pages: 336
Format: Print book

Teaches you to think like a nurse Passing the NCLEX-PN exam is not just about what you know - it's about how you think. With expert critical thinking strategies and targeted practice, Kaplan's NCLEX-PN 2017 Strategies, Practice & Review shows you how to leverage your content...
Read More check catalog
 
 
Slow Dancing with a Stranger: Lost and Found in the Age of Alzheimer's

Meryl Comer · HarperOne
Format: Hardcover

A New York Times BestsellerEmmy-award winning broadcast journalist and leading Alzheimer's advocate Meryl Comer's Slow Dancing With a Stranger is a profoundly personal, unflinching account of her husband's battle with Alzheimer's disease that serves as a much-needed wake-up...
Read More check catalog
 
 
Zero Sugar Cookbook

David Zinczenko · Ballantine Books
Pages: 272
Format: Hardcover

Lose up to a pound a day with more than 100 mouthwatering recipes for sugar-free meals, drinks, snacks, and desserts, based on the cravings-busting, fat-melting science from Zero Sugar Diet. With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year...
Read More check catalog
 
 
How to Clear Your Home of Ghosts & Spirits: Tips & Techniques from a Professional Ghost Hunter

Debi Chestnut · Llewellyn Publications
Format: Paperback

When it comes to spirits and specters, knowledge is power and fear is the enemy How to Clear Your Home of Ghosts & Spirits is a guide to everything you need to know to get rid of ghosts. Providing a brief history of haunts and delving into her own personal experiences, paranormal researcher...
Read More check catalog
 
 
The Mediterranean Zone: Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity

Dr. Barry Sears · Zinc Ink
Format: Hardcover

LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! * Eat to stop weight gain and strip away unwanted fat. * Reverse diabetes and protect yourself from Alzheimer's. * Free yourself from inflammation, allergies, and hormonal chaos. * Enjoy the most delicious, nutritious...
Read More check catalog
 
 
Fight Heart Disease with Vitamins and Antioxidants

Kedar N. Prasad Ph.D. · Healing Arts Press; 1 edition
Format: Paperback

The most complete and up-to-date resource on the powerful benefits of micronutrients for heart disease prevention and treatment • Provides an easy-to-follow program of nutritional supplements to halt the progression of heart disease and prevent its onset despite family history •...
Read More check catalog
 
 
The Burst! Workout: The Power of 10-Minute Interval Training

Sean Foy M.A. · Workman Publishing Company

Here from Sean Foyexercise physiologist and coauthor of the million-copy bestseller The Daniel Planis The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity...
Read More check catalog
 
 
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days!

Ellington Darden · Rodale Books; 1 edition
Format: Hardcover

Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known...
Read More check catalog
 
 
The New Puberty: How to Navigate Early Development in Today's Girls

Louise Greenspan · Rodale Books; 1 edition
Format: Hardcover

What happens when a girl has the brain of an 8-year-old and the body of a 13-year-old?A sea change is underway among many of today's girls: They are developing faster and entering puberty earlier than ever before. Just a generation ago, fewer than 5 percent of girls started puberty...
Read More check catalog