Back Health, Mind & Body | July Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
A Guide to Survivorship for Women Who Have Ovarian Cancer

Robert E. Bristow · Johns Hopkins University Press; second edition edition
Format: Hardcover

This updated and expanded second edition offers a wealth of information to ease the physical and emotional suffering of women who have ovarian cancer. The expert authors include highly respected and experienced oncologists, gynecologic oncology nurse specialists, researchers, and ovarian...
Read More check catalog
 
 
Unretirement: How Baby Boomers are Changing the Way We Think About Work, Community, and the Good Life

Chris Farrell · Bloomsbury Pub Plc USA
Pages: 256
Format: Hardcover

The budget battles of recent years have amplified the warnings of demographic doomsayers who predicted that a wave of baby boomers would bleed America dry, bankrupting Social Security and Medicare as they faded into an impoverished old age. On the contrary, argues award-winning journalist...
Read More check catalog
 
 
What Your Mother Should've Told You and Nobody Else Will

Natalie Reilly · Allen & Unwin
Pages: 144
Format: Paperback

A collection of answers for 21st-century dilemmas, from the seemingly minor - like in-flight etiquette, to the top 10 lessons of life - including how to survive a set-back
Read More check catalog
 
 
The Simple Art of EatingWell: 400 Easy Recipes, Tips and Techniques for Delicious, Healthy Meals

Jessie Price · Countryman Press; 1 edition
Format: Book

Finalist for a 2011 James Beard Foundation Award in Healthy Focus: At last—the comprehensive guide to cooking and eating healthier from that most trusted authority: EatingWell.The Simple Art of EatingWell contains all the basics of healthy cooking—from how to stock your pantry...
Read More check catalog
 
 
Mindfulness @ Work

Anna Black · Ryland Peters & Small
Format: Book

Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever...
Read More check catalog
 
 
Superfoods: 7 Essential Ingredients for Living Well

Rena Patten · New Holland Australia
Format: Hardcover

A superfood is a food that is packed with highly powerful and lots of antioxidants, vitamins, minerals, essential fatty acids and other nutrients that are not only supposed to keep you healthy from the inside out but may also help to ward off diseases. Some superfoods have what would...
Read More check catalog
 
 
Understanding Childhood Hearing Loss: Whole Family Approaches to Living and Thriving

Brian J. Fligor · Rowman & Littlefield
Pages: 192
Format: Print book

Childhood hearing loss is more common than most people assume, and yet this invisible condition can rob a child of the ability to develop close emotional relationships with family and friends. This book demystifies this condition and offers emotionally-supportive approaches to caring for the child...
Read More check catalog
 
 
The Yoga Lifestyle: Using the Flexitarian Method to Ease Stress, Find Balance & Create a Healthy Life

Doron Hanoch · Llewellyn
Pages: 408
Format: Print book

This book offers practical tools based on the most efficient practices of yoga and Ayurveda mixed with contemporary diet and lifestyle practices to help the modern yogi live a balanced life of health and happiness. It's all about bringing the experience of yoga on the mat onto all levels...
Read More check catalog
 
 
Archetypes: Who Are You?

Caroline Myss · Hay House; First Edition edition
Format: Hardcover

Have you ever wondered why you are drawn to certain people, ideas, or products and turned off by others? Are you constantly searching for something you cant put your finger on, or wondering whether you are living a life that truly fits?     In Archetypes, New York Times best-selling...
Read More check catalog
 
 
Mind Without a Home: A Memoir of Schizophrenia

Kristina Morgan · Hazelden
Format: Print book

Experience the inner world of a woman with schizophrenia in this brutally honest, lyrical memoir.Have you ever wondered what it is like in the mind of a person with schizophrenia? How can one survive day after day unable to distinguish between one's inner nightmares and the everyday...
Read More check catalog
 
 
The Urban Cycling Survival Guide: Need-to-Know Skills and Strategies for Biking in the City

Yvonne Bambrick · ECW Press
Pages: 208
Format: Paperback

City cycling made simpleNorth America's cities have long been the domain of the car, but thanks to the undeniable benefits of active transport, bicycles have an increasing presence in the urban landscape. Yet our cities weren't designed for bicycles, making for intimidating, and sometimes...
Read More check catalog
 
 
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life

Chris Kresser · Little, Brown and Company; 1st Printing edition
Format: Hardcover

An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls,...
Read More check catalog
 
 
Dangerous Personalities: An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People

Joe Navarro · Rodale Books
Pages: 242
Format: Hardcover

What makes a narcissist go from self-involved to terrifying? Joe Navarro, one of the leading FBI profilers unlocks the secrets to the personality disorders that put all of us at risk. "I should have known.""How could we have missed the warning signs?""I always thought...
Read More check catalog
 
 
Everything You Always Wanted to Know About Ex*

Heather Belle · Sourcebooks Casablanca
Pages: 268
Format: Paperback

The sex education you never got: what to do when the sex is over - and you're left with an Ex In 1969, David Reuben, MD, published his groundbreaking book Everything You Always Wanted to Know About Sex*. Forty years later, we know plenty about sex. The thing we're so confused about, however,...
Read More check catalog