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The Practice of Nada Yoga: Meditation on the Inner Sacred Sound
Baird Hersey · Inner Traditions International, Limited
Pages: 209
Format: Paperback |
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Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine * Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound... |
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This Is Where You Belong: The Art and Science of Loving the Place You Live
Melody Warnick · Viking
Pages: 308
Format: Print book |
In the spirit of Gretchen Rubin's megaseller The Happiness Project and Eric Weiner's The Geography of Bliss, a journalist embarks on a project to discover what it takes to love where you live
The average restless American will move 11.7 times in a lifetime. For Melody... |
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White Out: The Secret Life of Heroin
Michael W Clune · Hazelden
Format: Book |
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An In-Depth Look into the Life and Mind of a Heroin Addict"Then I see a white-topped vial. Wow. I stare at it. It's the first time I've ever seen it. I know I've seen it ten thousand times before. I know it only leads to bad things. I know I've had it and touched it and used... |
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The Alzheimer's Prevention & Treatment Diet
Richard S. Isaacson MD · Square One Publishers
Pages: 304
Format: Print book |
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Alzheimer s disease (AD) is a type of dementia that can be very hard on both the patient and the caregiver. Currently, five million Americans have been diagnosed with AD--and that number is likely to triple by 2050. While the cause of Alzheimer s disease is still a mystery, new research... |
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The Road Back to You: An Enneagram Journey to Self-Discovery
Ian Morgan Cron · InterVarsity Press
Pages: 220
Format: Print book |
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Ignorance is bliss -- except in self-awareness. What you don't know about yourself can hurt you and your relationships -- and even keep you in the shallows with God. Do you want help figuring out who you are and why you're stuck in the same ruts? The Enneagram is an ancient personality... |
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Emotional Eaters
Pam Spurr · New Holland Australia
Format: Hardcover |
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'Dr Pam Spurr's book The Emotional Eater's Diet is ideal for anyone struggling to come to terms with their eating habits. Pam's coaching advice is always positive, helpful and easily put into effect by emotional eaters who want to change their lives. Pam helps the reader... |
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Pacing: Individual Strategies for Optimal Performance
Kevin Thompson · Human Kinetics; 1 edition
Format: Book |
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We’ve all heard the advice “Pace yourself. Save energy and finish strong.” It sounds simple enough, so why is it so hard? Why do even supremely conditioned elite athletes mismanage their energy supplies and fail to finish strong? Pacing: Individual Strategies for Optimal... |
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Made for You and Me: Going West, Going Broke, Finding Home
Caitlin Shetterly · Voice
Format: Hardcover |
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"Caitlin Shetterly's Made for You and Me is a beautiful, moving, haunting, and funny memoir about what really counts. It moves deftly and lightly between the west coast and the east coast, and frustration and hope, with pointed, buoyant lines that make you smile as they pierce... |
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