Back Self-Help | January Newsletter

SelectReads News
Simple News Pro
  Self-Help  
The Planner Book: Stylish Projects to Creatively Organize and Commemorate the Day to Day

JEAN SAGENDORPH · St. Martin's Griffin
Pages: 192
Format: Paperback

Creatively organize your life!

The Planner Book will help you design, create, an embellish the perfect planner.

Forget about boring calendars and ancient date books. Nowadays planners are gorgeous, colorful works of art -- one part organization, one part art journal,...

Read More check catalog
 
 
One Simple Act: Discovering the Power of Generosity

Debbie Macomber · Howard Books; First Edition edition
Format: Hardcover

What if you, personally, could make the world a better place...by tomorrow? Debbie Macomber knows the secret to doing exactly that! In a world that seems too often stingy and grudging, she has witnessed how one simple act of generosity can yield unforeseen miracles. You are about to discover,...
Read More check catalog
 
 
Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being

Andrew Weil · Knopf Imprint
Pages: 304
Format: Hardcover

Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen-in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional...
Read More check catalog
 
 
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

MARGARET WEHRENBERG · W. W. Norton & Company
Pages: 304
Format: Paperback

A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science,...
Read More check catalog
 
 
The Experts' Guide to 100 Things Everyone Should Know How to Do

Samantha Ettus · Clarkson Potter
Format: Hardcover

The simplest things are the hardest to master. From brewing your morning cup of coffee and reading the newspaper to apologizing or remembering names, it’s the small stuff that makes up day-to-day life. The Experts’ Guide to 100 Things Everyone Should Know How to Do provides...
Read More check catalog
 
 
Life Code: The New Rules for Winning in the Real World

Phil McGraw · Bird Street Books
Format: Hardcover

In Life Code The New Rules for Winning in the Real World, six-time New York Times 1 best-selling author Dr. Phil McGraw abandons traditional thinking and tells you the ugly truth about the users, abusers, and overall bad guys we all have in our lives. He also reveals the secrets of how they...
Read More check catalog
 
 
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience

Carolyn Costin · W. W. Norton & Company; 8 Keys to Mental Health edition
Format: Paperback

A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming...
Read More check catalog
 
 
Prevail: Discover Your Strength in Hard Places

Cindy Trimm · Destiny Image; 1 edition
Format: Hardcover

Your problems don't define you; they refine you.

Sometimes life feels like a roller coaster ride filled with ups, downs, twists, turns, and unexpected sudden drops. Instead of moving forward with peace and purpose, our lives spin out of control. When chaos and uncertainty threaten...
Read More check catalog
 
 
Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

Toni Weschler · William Morrow & Company
Pages: 560
Format: Paperback

In celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women's reproductive health.Since the publication of Taking Charge of your Fertility two decades ago, Toni Weschler has taught a whole new generation of women how to become...
Read More check catalog
 
 
If It Was Easy, They'd Call the Whole Damn Thing a Honeymoon: Living with and Loving the TV-Addicted, Sex-Obsessed, Not-So-Handy Man You Marri ed

Jenna McCarthy · Berkley Trade; Reprint edition
Format: Paperback

Hilarious, smart, and utterly addicting. Watch out, Nora Ephron. -Valerie Frankel Jenna McCarthy presents an uproarious but insightful peek behind the curtains at the unholy state of matrimony. With ballsy wit and bawdy humor, she explores everything from male domestic idiocy and the frustrating...
Read More check catalog
 
 
The Solution: Conquer Your Fear, Control Your Future

Lucinda Bassett · Sterling; 1 edition
Format: Hardcover

Thanks to this new program by best-selling self-help author Lucinda Bassett its possible to do a life-changing emotional makeover in only days Her process-oriented approach to dealing with stress and anxiety covers everything from money to health to relationshipsBassett shows readers how to go from...
Read More check catalog
 
 
The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

Margaret Wehrenberg · W. W. Norton & Company; Original edition
Format: Paperback

A strategy-filled handbook to understand manage and conquer your depression modeled after its best-selling counterpart on anxiety Why is depression one of the most pervasive of all mental health complaints What makes the lethargy mental rumination loss of concentration unassuageable negativity...
Read More check catalog
 
 
Dear Universe: 200 Mini-Meditations for Instant Manifestations

Sarah Prout · Houghton Mifflin Harcourt
Pages: 288
Format: Hardcover

Guide Your Emotions and Manifest Your Dreams with Law of Attraction Expert, Sarah Prout

Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping...
Read More check catalog