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Self-Help |
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You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia
Paul Glovinsky PhD · Diversion Publishing
Pages: 240
Format: Paperback
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For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy. "For insomniacs who don't want a cosmetic solution, this... |
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Before You Leap: A Frog's Eye View of Life's Greatest Lessons
Kermit the Frog · Disney; 1St Edition edition
Pages: 224
Format: Hardcover
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For the first time ever, Kermit the Frog, the world's most famous amphibian shares his own story in a funny, heartfelt book about his life and yours. After telling the tale of his remarkable career, and about all the amazing people (like Jim Henson) and pigs (like you-know-who) he's... |
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One Perfect Word: One Word Can Make All the Difference
Debbie Macomber · Howard Books
Format: Hardcover
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Award-winning, perennial bestselling novelist Debbie Macomber applies the best of her fiction writing skills to true stories that illustrate the profound impact focusing on a single word—such as balance, surrender, or believe—for a whole year can bring. In One Perfect Word,... |
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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
Stephan M D Guyenet · Flatiron Books
Pages: 304
Format: Hardcover
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From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become... |
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