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Escape Anxiety: 8 Steps to Freedom Through Meditative Therapies
Suzanne Jessee · SelectBooks
Format: Hardcover
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It's estimated that forty million Americans suffer from anxiety disorders -- but that's just the tip of the iceberg. Millions more suffer in silence. Suzanne Jessee was one of them. Hospitalized at age thirty with severe depression, anxiety, and panic disorder, she was determined... |
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Busy: How to Thrive in a World of Too Much
Tony Crabbe · Grand Central Publishing
Pages: 320
Format: Hardcover
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Business psychologist Tony Crabbe outlines a unique four-step approach to combating one of the modern life's great problems: being too busy. |
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Lighten Up: Love What You Have, Have What You Need, Be Happier with Less
Peter Walsh · Free Press; First Edition edition
Format: Hardcover
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It seems as though not a day goes by that we don't think about money. We cut back on spending. We chase a bargain. We try to save more. We strive to use less credit. We worry about funding our retirement and our children's education. Yet we continue to spend money on things that don't matter.... |
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Traveling Hopefully: How to Lose Your Family Baggage and Jumpstart Your Life
Libby Gill · St. Martin's Press
Pages: 253
Format: Print book
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"This book is for real, because Libby is for real..."- Dr. Phil McGraw in his foreword to Traveling Hopefully Are you living a life based on who you really are or one built on outdated messages from your past? Is your past negatively influencing your present and potentially... |
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The Ten Things to Do When Your Life Falls Apart: An Emotional and Spiritual Handbook
Daphne Rose Kingma · New World Library
Format: Paperback
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Add layoffs, foreclosures, and skyrocketing health-care costs to the inevitable crises of every life, and you have todays landscape. Amid these challenges, even those who thought they had solid coping skills feel that their center cannot hold as things fall apart. In her first book in many... |
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Party of One: The Loners' Manifesto
Anneli Rufus · Da Capo Press; 1 edition
Format: Book
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The Buddha. Rene Descartes. Emily Dickinson. Greta Garbo. Bobby Fischer. J. D. Salinger: Loners, all—along with as many as 25 percent of the world's population. Loners keep to themselves, and like it that way. Yet in the press, in films, in folklore, and nearly everywhere one looks,... |
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