Back Self-Help | July Newsletter

SelectReads News
Simple News Pro
  Self-Help  
Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential

Karena Virginia · Sounds True
Pages: 352
Format: Print book

For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating...
Read More check catalog
 
 
Busy: How to Thrive in a World of Too Much

Tony Crabbe · Grand Central Publishing
Pages: 320
Format: Hardcover

Business psychologist Tony Crabbe outlines a unique four-step approach to combating one of the modern life's great problems: being too busy.
Read More check catalog
 
 
Vitamin N: The Essential Guide to a Nature-Rich Life

Richard Louv · Algonquin Books of Chapel Hill
Pages: 277
Format: Print book

"From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for "nature") is a complete prescription for connecting with the power and joy of the natural world right now,"--Amazon.com.Nature-deficit...
Read More check catalog
 
 
Making Life Easy: A Simple Guide to a Divinely Inspired Life

Christiane Northrup · Hay House
Pages: 272
Format: Print book

You know Dr. Christiane Northrup as the best-selling author of books such as Women's Bodies, Women's Wisdom and The Wisdom of Menopause - a beloved and trusted expert on everything that can go right with the female body. Now she brings her wisdom and insight to illuminate the mind, soul,...
Read More check catalog
 
 
If Not Now, When?: Making the Most of Your Life, Your Relationships and Your Work

Ronald P Culberson · Greenleaf Book Group Press
Pages: 142
Format: Print book

The simple question about becoming a better person is If Not Now, When? In his previous book, Do it Well. Make it Fun, author Ron Culberson introduced us to the idea that excellence coupled with fun and humor can help us achieve both success and contentment in all areas of life and work....
Read More check catalog
 
 
The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living

Anita Bean · Bloomsbury
Pages: 208
Format: Print book

For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery.The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them...
Read More check catalog
 
 
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey

Unknown. · St. Martin's Press
Pages: 393
Format: Print book

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating...
Read More check catalog
 
 
The Happiest Mommy You Know: Why Putting Your Kids First Is the LAST Thing You Should Do

Genevieve Shaw Brown · Simon & Schuster
Pages: 256
Format: Print book

ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today's busy moms can live better, healthier lives.ABC News reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more...
Read More check catalog
 
 
Make Room for What You Love: Your Essential Guide to Organizing and Simplifying

Melissa Michaels · Harvest House Publishers
Pages: 224
Format: Print book

Your home is where life happens. Melissa Michaels, New York Times bestselling author of Love the Home You Have and the best-selling book and blog The Inspired Room, knows how it feels to become overwhelmed by stuff. In spite of the messes and clutter that accumulates in daily life and the inevitable...
Read More check catalog
 
 
365 Ways to Live Generously: Simple Habits for a Life That's Good for You and for Others

Sharon Lipinski · Llewellyn Worldwide
Pages: 460
Format: Print book

"Sharon Lipinski highlights a path to greater personal and professional success." -- Adam Grant, Wharton professor and New York Times bestselling author of Give and Take Create Your Best Life through Generosity The only thing standing between you and the life you want are your...
Read More check catalog
 
 
Procrastinate on Purpose: 5 Permissions to Multiply Your Time

Rory Vaden · Perigee Books
Format: Hardcover

From the New York Times bestselling author of Take the Stairs - a bold new way to get things done.New York Times bestselling author and sales-performance trainer Rory Vaden brings his high-energy approach and can-do spirit to the most nagging problem in our professional lives: stalled productivity....
Read More check catalog
 
 
Wish Granted: 25 Stories of Strength and Resilience from America's Favorite Athletes

Make-A-Wish® with Don Yaeger · HarperOne
Format: Hardcover

“Those kids are my heroes and by actively deciding to help them continue their fight with a little more hope, you’re one of my heroes, too.”—Michael Jordan, from the IntroductionPoignant stories from this nation’s best loved athletes include Michael Jordan,...
Read More check catalog
 
 
I Don't Have Time: 15-minute ways to shape a life you love

Emma Grey · Exisle Pub
Pages: 240
Format: Print book

We live in a time of 'hurry sickness'. 'Busy' has become a competitive sport - and it's a sport with no winners. But somewhere, underneath all of this hard slog, there are the things we really want to do. The things that bring us joy and give our lives meaning. More...
Read More check catalog
 
 
The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss

Natasha Turner · Rodale
Pages: 343
Format: Print book

New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss.When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn't need...
Read More check catalog
 
 
Celebrate Your Creative Self: 25 Painting Exercises to Discover Your Inner Artist

Mary Todd Beam · North Light Books
Pages: 144
Format: Paperback

Celebrate Your Creative Self helps you act upon your artistic inspirations and joyfully appreciate the creative process. You'll develop the skills you need to express yourself and explore your favorite mediums. Inside, 22 step-by-step demonstrations will help you experiment with your...
Read More check catalog