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Self-Help |
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The Lose Your Belly Diet: Change Your Gut, Change Your Life
Stork MD · Ghost Mountain Books
Pages: 256
Format: Print book |
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We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan... |
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Making Toast: A Family Story
Roger Rosenblatt · Ecco; Reprint edition
Format: Hardcover |
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"A painfully beautiful memoir ... .Written with such restraint as to be both heartbreaking and instructive." - E. L. Doctorow A revered, many times honored (George Polk, Peabody, and Emmy Award winner, to name but a few) journalist, novelist, and playwright, Roger Rosenblatt... |
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Note to Self: A Seven-Step Path to Gratitude and Growth
Laurie Buchanan PhD · She Writes Press
Pages: 296
Format: Print book |
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2016 Idaho Author Award Winner.Baggage! We all carry it with us through life.It comes in a wide variety of styles, shapes, and colors -- more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it's frustrating, inconvenient, and slows... |
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The Little Book of Hygge: Danish Secrets to Happy Living
Meik Wiking · William Morrow
Pages: 256
Format: Print book |
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Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge.... |
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The superfood swap : the 4-week plan to eat what you crave without the C.R.A.P
Dawn Jackson Blatner · Houghton Mifflin Harcourt
Pages: 288
Format: Print book |
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The 4-Week Plan that Beat Out All Other Plans in the ABC Weight-Loss Reality TV Show My Diet Is Better than Yours For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation,... |
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Against the Grain: A Coach's Wisdom on Character, Faith, Family, and Love
Bill Courtney · Weinstein Books
Format: Hardcover |
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In Against the Grain, Bill Courtney shares his convictions on the fundamental tenets of character, commitment, service, leadership, civility, and others that, in his decades of success as an entrepreneur and educator, have proven to be the keys to a winning and meaningful life and career.... |
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Your Idea Starts Here: 77 Mind-Expanding Ways to Unleash Your Creativity
Carolyn Eckert · Storey Publishing
Pages: 224
Format: Print book |
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With change happening faster and faster in our tech-ruled world, being able to think creatively, flexibly, and quickly is more important than ever. In Your Idea Starts Here, graphic designer Carolyn Eckert offers 77 specific questions, techniques, and exercises - cleverly combined with... |
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Prevail: Discover Your Strength in Hard Places
Cindy Trimm · Destiny Image; 1 edition
Format: Hardcover |
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Your problems don't define you; they refine you. Sometimes life feels like a roller coaster ride filled with ups, downs, twists, turns, and unexpected sudden drops. Instead of moving forward with peace and purpose, our lives spin out of control. When chaos and uncertainty threaten to make... |
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Procrastinate on Purpose: 5 Permissions to Multiply Your Time
Rory Vaden · Perigee Books
Format: Hardcover |
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From the New York Times bestselling author of Take the Stairs - a bold new way to get things done.New York Times bestselling author and sales-performance trainer Rory Vaden brings his high-energy approach and can-do spirit to the most nagging problem in our professional lives: stalled productivity.... |
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How to Be a Person in the World: Ask Polly's Guide Through the Paradoxes of Modern Life
Heather Havrilesky · Doubleday
Pages: 258
Format: Print book |
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A collection of original, impassioned, and inspiring letters by the author of the popular advice column Ask PollyShould you quit your day job to follow your dreams? How do you rein in an overbearing mother? Will you ever stop dating wishy-washy, noncommittal guys? Should you put off having... |
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