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Good Housekeeping 400 Calorie Meals: Easy Mix-and-Match Recipes for a Skinnier You!
Good Housekeeping · Hearst
Format: Print book
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Going low calorie has never been simpler! Every one of these main dishes from Good Housekeeping has 400 calories or less, tastes absolutely delicious, and couldn't be easier to prepare. More than 140 irresistible entrées range from Warm Mushroom and Chicken Salad with Bacon to Shrimp... |
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
JILLIAN MICHAELS · Little, Brown Spark
Pages: 304 Format: Hardcover
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Eight-time New York Times-bestselling author Jillian Michaels presents a revolutionary program to reverse the effects of aging and maintain optimal health for life.
With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery... |
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Holistic Nutrition: Eat Well, Train Smart and Be Kind to Your Body
KATE CALLAGHAN · Finch Publishing
Pages: 224 Format: Paperback
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For years we have been lead to believe that the best way to lose weight is just to "eat less and exercise more." For years Kate Callaghan exercised two hours a day and ate less than 1,200 calories. At 13% body fat, she lost her period, developed osteoporosis, and discovered she was infertile.... |
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The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis
Peter J Whitehouse · St. Martin's Griffin
Pages: 316 Format: Paperback
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Dr. Peter Whitehouse will transform the way we think about Alzheimer's disease. In this provocative and ground-breaking book he challenges the conventional wisdom about memory loss and cognitive impairment; questions the current treatment for Alzheimer's disease; and provides a new approach... |
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The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
Ginevra Liptan · Ballantine Books
Pages: 384 Format: Print book
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The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you're far from alone. Ten million Americans experience the widespread muscle... |
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Perfectly Imperfect: The Art and Soul of Yoga Practice
Baron Baptiste · Hay House
Pages: 184 Format: Print book
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"This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." - Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey... |
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Fast Food Nation: The Dark Side of the All-American Meal
Eric Schlosser · Houghton Mifflin Company
Pages: 368 Format: Hardcover
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Are we what we eat? To a degree both engrossing and alarming, the story of fast food is the story of postwar Amerca. Though created by a handful of mavericks, the fast food industry has triggered the homogenization of our society. Fast food has hastened the malling of our landscape,... |
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Conquering Lyme Disease: Science Bridges the Great Divide
Brian Fallon, M.D. · Columbia University Press
Pages: 384 Format: Hardcover
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With more than 300,000 cases diagnosed each year, Lyme disease is the most common tick-borne illness in the United States. However, doctors are deeply divided on how to diagnose and treat it, leading to the controversy known as the "Lyme Wars." Firmly entrenched camps have emerged,... |
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The Probiotic Cure: Harnessing the Power of Good Bacteria for Better Health
Martie Whittekin CCN · Square One
Format: Print book
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In 1982, it was discovered that the vast majority of stomach ulcers are caused by H. pylori, nasty little bacteria found in the gut. In spite of the evidence, it took the U.S. medical community ten years to accept this finding and change their treatment of ulcers. In 2015, scientists... |
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