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Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life

Tzivia Gover · Storey Publishing
Pages: 244
Format: Paperback

Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting,...
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Mayo Clinic Guide to Women's Cancers

Lynn C Hartmann · Mayo Clinic
Pages: 638
Format: Book

This timely and practical guide from one of the most renowned names in medicine explores breast and gynecologic cancers, providing information on risk factors, prevention strategies, early detection, and much more, coupled with personal stories from women who have faced cancer. Reissue.
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Rethinking Positive Thinking: Inside the New Science of Motivation

Gabriele Oettingen · Current
Format: Hardcover

The solution isnt to do away with dreaming and positive thinking. Rather, its making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish the obstacles that stand in our way.So often in our day-to-day lives were inundated with...
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Radical Beauty: How to Transform Yourself from the Inside Out

Deepak Chopra · Harmony
Pages: 320
Format: Print book

Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright!

Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry...
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Cook This, Not That!: Kitchen Survival Guide

David Zinczenko · Rodale Books; 1 edition
Format: Paperback

Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate...
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What's Up Down There?: Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend

Lissa Rankin · St. Martin's Griffin
Format: Print book

Suppose you had a wise, warm, funny best friend-who just happened to be a gynecologist. You're out with the girls for cocktails and the conversation turns to sex, and then to girly parts. One by one, you start asking her all the questions you've secretly wondered about-and discover...
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Miracle on the Hudson: The Survivors of Flight 1549 Tell Their Extraordinary Stories of Courage, Faith, and Determination

William Prochnau · Ballantine Books; First Edition edition
Format: Book

In this heart-stopping tale, the passengers of the Hudson River crash landing evoke in compelling detail the terrifying explosion as both engines were destroyed, the violent landing on the river, and the thrill of their rescue from the wings and from rafts. Jay McDonald, a thirty-nine-year-old...
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The Cancer Chronicles: Unlocking Medicine's Deepest Mystery

George Johnson · Knopf Doubleday Publishing Group
Pages: 304
Format: Hardcover

When the woman he loved was diagnosed with a metastatic cancer, science writer George Johnson embarked on a journey to learn everything he could about the disease and the people who dedicate their lives to understanding and combating it. What he discovered is a revolution under way - an explosion...
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The PrayFit Diet: The Revolutionary, Faith-Based Plan to Balance Your Plate and Shed Weight

Jimmy Pena · Touchstone Books
Pages: 247
Format: Print book

The exercise physiologist, speaker, and bestselling author, whose clients have included LL Cool J and Tyler Perry, offers nourishment for your faith and your body, with this "one-of-a-kind concept from the best in the business" (Mario Lopez).Jimmy Peña, one of the nation's...
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Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation

Norman E Rosenthal MD · TarcherPerigee
Pages: 309
Format: Print book

The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.

Most of us believe that we live...
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