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The Everything Reflexology Book
Valerie Voner · Everything
Pages: 289
Format: Paperback
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Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.Provides professional... |
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15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time
Zuzka Light · Avery Publishing Group
Pages: 288
Format: Paperback
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YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube... |
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Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
Mark Lauren · Ballantine Books; 1 edition
Format: Paperback
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BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting... |
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Flat Belly Diet! for Men
Liz Vaccariello · Rodale Books; 1 edition
Format: Hardcover
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Eat your way to six-pack abs! Flat bellies aren’t just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy,... |
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Type 2 Diabetes Your Questions Answered
Jill Rodgers · DK ADULT
Pages: 208
Format: Paperback
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Having Type 2 Diabetes doesn't have to mean putting your life on hold. Find out how to control the condition and live life to the fullest with this easy-to-follow guide. There are simple lifestyle changes to ensure good health like: What foods to eat and how to become more active.... |
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The Truth About Fat
Anthony Warner · Oneworld Publications
Pages: 320
Format: Hardcover
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We are getting fat and sick in increasing numbers and it's placing a devastating burden on our healthcare systems. Scientists in every field are desperate to explain this epidemic and stave off a modern health disaster. But what's to blame? Carbs, fat or sugar? Gut microbes or genes? Laziness... |
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Navigating Life with Parkinson Disease
Sotirios Parashos · Oxford University Press; 1 edition
Format: Paperback
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Here is a marvelous guide for anyone affected by Parkinson's disease--patients, caregivers, family members, and friends. Containing the most up-to-date information on the disease, one of the most common neurological disorders, it discusses the available treatments and provides practical... |
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The Everything Glycemic Index Cookbook (Everything Series)
LeeAnn Weintraub Smith · Adams Media; 2 edition
Pages: 304
Format: Paperback
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Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty... |
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16 Myths of a Diabetic Diet
Karen Hanson Chalmers M.S. · American Diabetes Association; Second Edition edition
Format: Paperback
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Whether you've just been diagnosed or have been living with diabetes for years, you've probably heard your share of diabetes myths. 16 Myths of a Diabetic Diet will tell you the truth about diabetes and how to eat when you have diabetes. Learn what the most common myths about diabetes... |
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The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
Anna Cabeca DO OBGYN · Ballantine Books
Pages: 384
Format: Hardcover
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For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.Prepare to thrive. As women approach menopause, many start to experience the physical and emotional... |
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And Baby Makes Four: A Trimester-by-Trimester Guide to a Baby-Friendly Dog
Penny Scott-Fox · TFH Publications
Pages: 95
Format: Hardcover
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Having a baby should be an exciting and celebratory time for parents-to-be. However, if there is a pet in the household, there may be concern about how he will react to a newborn addition to the family. And Baby Makes Four provides expecting parents with straightforward instructions on how to prepare... |
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Handling the Truth: On the Writing of Memoir
Beth Kephart · Gotham
Format: Paperback
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In the tradition of Anne Lamotts Bird by Bird, a critically acclaimed National Book Award finalist shares inspiration and practical advice for writing a memoir. Writing memoir is a deeply personal, and consequential, undertaking. As the acclaimed author of five memoirs spanning significant... |
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