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Health, Mind & Body |
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60-SECOND SWEAT: GET A ROCK HARD BODY 1 MINUTE AT A TIME
Patrick Striet · The Reader's Digest Association
Pages: 248
Format: Print book
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The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time.There are - literally - thousands of fitness... |
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Betty Ford: First Lady, Women's Advocate, Survivor, Trailblazer
Lisa McCubbin · Gallery Books
Pages: 400
Format: Hardcover
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An intimate and insightful biography of Betty Ford, the groundbreaking, candid, and resilient First Lady and wife of President Gerald Ford, from the #1 New York Times bestselling coauthor of Five Presidents and Mrs. Kennedy and Me.Betty Ford: First Lady, Women's Advocate, Survivor, Trailblazer... |
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Essential Oils Every Day: Rituals and Remedies for Healing, Happiness, and Beauty
Hope Gillerman · HarperElixir
Pages: 247
Format: Print book
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From Hope Gillerman, founder of the aromatherapy line H. Gillerman Organics, an indispensable guide to the fundamentals of one of our most ancient and aromatic healing tools, essential oils nature s most concentrated plant medicines. Fragrant and wonderfully sensual, one hundred times more... |
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It Was Me All Along: A Memoir
Andie Mitchell · Clarkson Potter
Pages: 232
Format: Print book
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NEW YORK TIMES BESTSELLERA heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter,... |
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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want
Erin Oprea · Harmony Books
Pages: 240
Format: Print book
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Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most... |
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The Clean 20: 20 Foods, 20 Days, Total Transformation
Ian Smith · St. Martin's Press
Pages: 260
Format: Hardcover
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New York Times bestsellerFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives.... |
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Sugar in My Bowl: Real Women Write About Real Sex
Erica Jong · Ecco; 1st edition
Format: Print book
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I need a little sugar in my bowl,I need a little hot dog, on my rollI can stand a bit of lovin’, oh so bad,I feel so funny, I feel so sad—Bessie SmithWhen it comes to sex, what do women want? In this eye-opening and courageous collection, Erica Jong reveals that every woman... |
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Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts
Sarah Samaan MD FACC · The Experiment; Reprint edition
Format: Print book
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The heart beats more than 2,500,000,000 times over the average life—and, despite great strides in medicine, prevention is still the best way to keep your heart running strong. If you want to help your heart—and especially if you already have a cardiac diagnosis, high cholesterol,... |
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