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The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life

Hilaria Baldwin · Rodale Books
Pages: 272
Format: Paperback

Hilaria Baldwin knows what it means to be pulled in many directions -- as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria...
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The Gluten Lie: And Other Myths About What You Eat

Alan Levinovitz · Regan Arts
Pages: 272
Format: Hardcover

An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again - sure to ignite controversy over our obsession with what it means to eat right.FREE YOURSELF FROM ANXIETY ABOUT...
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Cooking Light Mad Delicious: The Science of Making Healthy Food Taste Amazing

Keith Schroeder · Oxmoor House; Gift edition
Format: Hardcover

2015 James Beard Foundation Book Award Winner for Focus on HealthDiscover the delicious science behind healthy cooking! Too often, home cooks with good intentions sacrifice flavor and texture in an attempt to make their favorite recipes healthier. Mad Delicious shows readers how to maximize...
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How to Leave: Quitting the City and Coping with a New Reality

Erin Clune · Bloomsbury Publishing
Pages: 272
Format: Hardcover

An uproarious memoir/tongue-in-cheek guide to leaving the cool city in which you "found" yourself and moving somewhere far more ordinary. So you escaped whatever humdrum little town you grew up in and moved to The Big City. Maybe it was New York. Maybe it was Seattle or Kansas...
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Yoga For Wimps: Poses for The Flexibly Impaired

Miriam Austin · Sterling
Pages: 128
Format: Paperback

Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches...
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Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days

Jenna Wolfe · Grand Central Life & Style
Pages: 218
Format: Print book

A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored....
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Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

50 Cent · Avery Publishing; 1 edition
Format: Book

Survival is a recurring theme of 50 Cents lyrics, and his life. Thats why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes...
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Getting Risk Right: Understanding the Science of Elusive Health Risks

Geoffrey C Kabat · Columbia University Press
Pages: 272
Format: Print book

Do cell phones cause brain cancer? Does BPA threaten our health? How safe are certain dietary supplements, especially those containing exotic herbs or small amounts of toxic substances? What role does the HPV virus play in the development of cervical cancer, and is the HPV vaccine safe?...
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Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

Robb Wolf · Harmony
Pages: 288
Format: Print book

From New York Times bestselling author of The Paleo Solution... One Month to Reset Your Metabolism for Lasting Fat LossOne Week to Discover the Carbs that are Right for You Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating"...
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Can't Remember What I Forgot: The Good News from the Front Lines of Memory Research

Sue Halpern · Crown; 1 edition
Format: Print book

An essential behind-the-scenes foray into the world of cutting-edge memory research that unveils findings about memory loss only now available to general readers.When Sue Halpern decided to emulate the first modern scientist of memory, Hermann Ebbinghaus, who experimented on himself,...
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Beauty in the Broken Places: A Memoir of Love, Faith, and Resilience

ALLISON PATAKI · Random House
Pages: 256
Format: Hardcover

A deeply moving memoir about two lives that were changed in the blink of an eye, and the love that helped them rewrite their future Five months pregnant, on a flight to their "babymoon," Allison Pataki turned to her husband when he asked if his eye looked strange, and watched...
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