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The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life
Hilaria Baldwin · Rodale Books Pages: 272 Format: Paperback
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Hilaria Baldwin knows what it means to be pulled in many directions -- as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria... |
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The Gluten Lie: And Other Myths About What You Eat
Alan Levinovitz · Regan Arts Pages: 272 Format: Hardcover
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An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again - sure to ignite controversy over our obsession with what it means to eat right.FREE YOURSELF FROM ANXIETY ABOUT... |
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Cooking Light Mad Delicious: The Science of Making Healthy Food Taste Amazing
Keith Schroeder · Oxmoor House; Gift edition Format: Hardcover
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2015 James Beard Foundation Book Award Winner for Focus on HealthDiscover the delicious science behind healthy cooking! Too often, home cooks with good intentions sacrifice flavor and texture in an attempt to make their favorite recipes healthier. Mad Delicious shows readers how to maximize... |
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How to Leave: Quitting the City and Coping with a New Reality
Erin Clune · Bloomsbury Publishing Pages: 272 Format: Hardcover
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An uproarious memoir/tongue-in-cheek guide to leaving the cool city in which you "found" yourself and moving somewhere far more ordinary. So you escaped whatever humdrum little town you grew up in and moved to The Big City. Maybe it was New York. Maybe it was Seattle or Kansas... |
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Yoga For Wimps: Poses for The Flexibly Impaired
Miriam Austin · Sterling Pages: 128 Format: Paperback
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Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches... |
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Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days
Jenna Wolfe · Grand Central Life & Style Pages: 218 Format: Print book
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A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored.... |
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Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
50 Cent · Avery Publishing; 1 edition Format: Book
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Survival is a recurring theme of 50 Cents lyrics, and his life. Thats why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes... |
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Getting Risk Right: Understanding the Science of Elusive Health Risks
Geoffrey C Kabat · Columbia University Press Pages: 272 Format: Print book
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Do cell phones cause brain cancer? Does BPA threaten our health? How safe are certain dietary supplements, especially those containing exotic herbs or small amounts of toxic substances? What role does the HPV virus play in the development of cervical cancer, and is the HPV vaccine safe?... |
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Can't Remember What I Forgot: The Good News from the Front Lines of Memory Research
Sue Halpern · Crown; 1 edition Format: Print book
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An essential behind-the-scenes foray into the world of cutting-edge memory research that unveils findings about memory loss only now available to general readers.When Sue Halpern decided to emulate the first modern scientist of memory, Hermann Ebbinghaus, who experimented on himself,... |
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Beauty in the Broken Places: A Memoir of Love, Faith, and Resilience
ALLISON PATAKI · Random House Pages: 256 Format: Hardcover
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A deeply moving memoir about two lives that were changed in the blink of an eye, and the love that helped them rewrite their future Five months pregnant, on a flight to their "babymoon," Allison Pataki turned to her husband when he asked if his eye looked strange, and watched... |
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