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The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet
Vesanto Melina · Book Pub Co; 2nd edition Pages: 373 Format: Paperback
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Comprehensive and well-researched, this new edition provides everything you need to know about making a healthy transition to a vegetarian diet or maximizing its benefits if already a vegetarian. Updated with the latest recommendations for intakes of vitamins, minerals, proteins, and fats,... |
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Seven Steps to Stop a Heart Attack
Dr. Bob Arnot · Simon & Schuster Pages: 288 Format: Hardcover
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When Dr. Bob Arnot's father -- himself a distinguished doctor -- died of a massive heart attack, it came as a horrible shock. A heart attack can happen to anyone, but upon further investigation, Dr. Arnot came to believe that his father's death could have been prevented. The tragedy... |
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Belly Dancing Basics
Sarah Skinner · Sterling Pages: 144 Format: Paperback
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Sumptuous color photography combined with comprehensive and detailed easy-to-follow instructions demonstrate a unique way for women to get and keep fit while expressing their sensuality through Belly Dancing. Would-be dancers who have longed to learn the intricacies of this ancient dance... |
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The Brain Book: Development, Function, Disorder, Health
Dr. Ken Ashwell · Firefly Books; 1 edition Format: Hardcover
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The brain (and mental health) is the most important medical issue of our time. Just two handfuls in size and made of billions of nerve and ganglial cells, the living brain controls our thoughts, movements, behavior and emotions. It is the seat of our consciousness, yet scientists... |
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The Dark Side of Innocence: Growing Up Bipolar
Terri Cheney · Atria Books Format: Hardcover
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Killing yourself at any age is a seriously tricky business But when I was seven the odds felt insurmountable As a young girl Terri Cheneys life looked perfect Her family lived in a lovely house in a tranquil Los Angeles suburb where the geraniums never once failed to bloom She was pretty... |
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Stuff: Compulsive Hoarding and the Meaning of Things
Randy Frost · Mariner Books; Reprint edition Format: Kindle Edition
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A thoughtfully researched and fascinating appraisal of what happens when our stuff starts to own usWhat possesses someone to save every scrap of paper that's ever come into his home? What compulsions drive a person to sacrifice her marriage or career for an accumulation of seemingly useless... |
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Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
NAOMI WHITTEL · Houghton Mifflin Harcourt Pages: 320 Format: Hardcover
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Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energizedThe 2016 Nobel Prize in physiology or medicine was awarded to a Japanese scientist for his discoveries on autophagy, the process of cells recycling their content.... |
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50 Things You Can Do Today to Manage Eczema
Wendy Green · Summersdale Format: Paperback
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Care for your skin and manage eczema with this easy-to-follow guideEczema is an uncomfortable and often distressing skin condition that affects an alarming number of people worldwide. Explained here are the psychological, dietary, and hormonal factors that can cause eczema, as... |
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16 Myths of a Diabetic Diet
Karen Hanson Chalmers M.S. · American Diabetes Association; Second Edition edition Format: Paperback
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Whether you've just been diagnosed or have been living with diabetes for years, you've probably heard your share of diabetes myths. 16 Myths of a Diabetic Diet will tell you the truth about diabetes and how to eat when you have diabetes. Learn what the most common myths about diabetes... |
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