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The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!

Anne Alexander · Rodale Books; 1 edition
Format: Hardcover

An instant New York Times bestseller, Prevention's Sugar Smart Diet by Anne Alexander, with Julia VanTine provides a powerful, proven 32-day plan to help you beat food cravings, gain energy, lower your risk of heart disease and diabetes, and enjoy weight loss like never...
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The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet

Vesanto Melina · Book Pub Co; 2nd edition
Pages: 373
Format: Paperback

Comprehensive and well-researched, this new edition provides everything you need to know about making a healthy transition to a vegetarian diet or maximizing its benefits if already a vegetarian. Updated with the latest recommendations for intakes of vitamins, minerals, proteins, and fats,...
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Seven Steps to Stop a Heart Attack

Dr. Bob Arnot · Simon & Schuster
Pages: 288
Format: Hardcover

When Dr. Bob Arnot's father -- himself a distinguished doctor -- died of a massive heart attack, it came as a horrible shock. A heart attack can happen to anyone, but upon further investigation, Dr. Arnot came to believe that his father's death could have been prevented. The tragedy...
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Belly Dancing Basics

Sarah Skinner · Sterling
Pages: 144
Format: Paperback

Sumptuous color photography combined with comprehensive and detailed easy-to-follow instructions demonstrate a unique way for women to get and keep fit while expressing their sensuality through Belly Dancing. Would-be dancers who have longed to learn the intricacies of this ancient dance...
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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Karl Knopf · Ulysses Press; 1 edition
Format: Book

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need...
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The Brain Book: Development, Function, Disorder, Health

Dr. Ken Ashwell · Firefly Books; 1 edition
Format: Hardcover

The brain (and mental health) is the most important medical issue of our time. Just two handfuls in size and made of billions of nerve and ganglial cells, the living brain controls our thoughts, movements, behavior and emotions. It is the seat of our consciousness, yet scientists...
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The Dark Side of Innocence: Growing Up Bipolar

Terri Cheney · Atria Books
Format: Hardcover

Killing yourself at any age is a seriously tricky business But when I was seven the odds felt insurmountable As a young girl Terri Cheneys life looked perfect Her family lived in a lovely house in a tranquil Los Angeles suburb where the geraniums never once failed to bloom She was pretty...
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Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation

Norman E Rosenthal MD · TarcherPerigee
Pages: 309
Format: Print book

The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.Most of us believe that we live in only three states...
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Stuff: Compulsive Hoarding and the Meaning of Things

Randy Frost · Mariner Books; Reprint edition
Format: Kindle Edition

A thoughtfully researched and fascinating appraisal of what happens when our stuff starts to own usWhat possesses someone to save every scrap of paper that's ever come into his home? What compulsions drive a person to sacrifice her marriage or career for an accumulation of seemingly useless...
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Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

NAOMI WHITTEL · Houghton Mifflin Harcourt
Pages: 320
Format: Hardcover

Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energizedThe 2016 Nobel Prize in physiology or medicine was awarded to a Japanese scientist for his discoveries on autophagy, the process of cells recycling their content....
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50 Things You Can Do Today to Manage Eczema

Wendy Green · Summersdale
Format: Paperback

Care for your skin and manage eczema with this easy-to-follow guideEczema is an uncomfortable and often distressing skin condition that affects an alarming number of people worldwide. Explained here are the psychological, dietary, and hormonal factors that can cause eczema, as...
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16 Myths of a Diabetic Diet

Karen Hanson Chalmers M.S. · American Diabetes Association; Second Edition edition
Format: Paperback

Whether you've just been diagnosed or have been living with diabetes for years, you've probably heard your share of diabetes myths. 16 Myths of a Diabetic Diet will tell you the truth about diabetes and how to eat when you have diabetes. Learn what the most common myths about diabetes...
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