Back Health, Mind & Body | June Newsletter

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Your First Year with Diabetes: What To Do, Month by Month

Theresa Garnero · American Diabetes Association; 1 edition
Format: Paperback

A 12-month plan for surviving diabetesThe most frightening moment for most people with diabetes is when they are first diagnosed. They are filled with questions: What can I eat? What should I do? Is there a plan for me to follow? While some people get a plan from their doctor, most people...
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The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever

Tana Amen · St. Martin's Press; 1 edition
Format: Hardcover

By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently...
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Dr. Mutter's Marvels: A True Tale of Intrigue and Innovation at the Dawn of Modern Medicine

Cristin O'Keefe Aptowicz · Gotham Books
Pages: 384
Format: Print book

A mesmerizing biography of the brilliant and eccentric medical innovator who revolutionized American surgery and founded the country's most famous museum of medical oddities Imagine undergoing an operation without anesthesia performed by a surgeon who refuses to sterilize his tools...
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The Skinny: On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success

Alisa Bowman · Crown Archetype; 1 edition
Format: Hardcover

Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally...
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Inside Assisted Living: The Search for Home

Erin G. Roth · The Johns Hopkins University Press; 1 edition
Pages: 264
Format: Paperback

Assisted living is the fastest-growing alternative to skilled nursing care for frail older persons in the United States. The expectations, settings, and missions of these residences are varied, making it difficult for prospective residents and their families to anticipate what it would...
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Then Again

Diane Keaton · Random House; First Edition edition
Format: Hardcover

NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY Janet Maslin, The New York Times People Vogue   ONE OF THE BEST BOOKS OF THE YEAR —Financial Times Chicago Sun-Times The Independent Bookreporter The Sunday Business PostMom loved adages, quotes, slogans. There were always little reminders...
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The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health

Marla Heller · Grand Central Life & Style; 1 edition
Format: Hardcover

The New York Times Bestseller--Based on the Diet Ranked 1Best Diet Overall by US NEWS WORLD REPORT--for 4 Years in a Row! Finally, the 1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking...
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Champions Body-for-LIFE

Art Carey · William Morrow; 1 edition
Format: Book

The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book—it's...
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The Ultimate Diabetes Meal Planner: A Complete System for Eating Healthy with Diabetes

Jaynie F. Higgins · American Diabetes Association; 1 edition
Pages: 496
Format: Paperback

Takes the guesswork out of what to eat for breakfast, lunch, and dinnerKnowing what to eat with diabetes can be frustrating, but it's the most important way to manage the disease. It's also the area where people give up the fastest, but with Ultimate Diabetes Meal Planner you will never...
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The Hormone Myth: How Junk Science, Gender Politics, and Lies about PMS Keep Women Down

Robyn Stein DeLuca PhD · New Harbinger Publications
Pages: 200
Format: Paperback

It's time for women to reject the "hormone myth" and own their emotions in a healthy and realistic way. This provocative book exposes pervasive myths about women's hormones and shows how flawed, obsolete research and sexism have combined to keep women "in their place."...
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The Belly Fat Cure

Jorge Cruise · Hay House; 1st edition
Format: Kindle Edition

Drop 4 to 9 lbs. a week without dieting! For years, experts have told you that youre overweight because you eat too much and dont exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening SugarCarb Value. This simple...
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