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Health, Mind & Body |
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Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
Dan Brule · Atria/Enliven Books
Pages: 207
Format: Hardcover
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Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.What if you could control your outcomes and change... |
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Strength for Life: The Fitness Plan for the Rest of Your Life
Shawn Phillips · Ballantine Books; First Edition edition
Format: Hardcover
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Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program... |
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The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
DALE BREDESEN · Avery
Pages: 320
Format: Hardcover
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A groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book,... |
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High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results
Pete Cerqua · Skyhorse Publishing; 1 edition
Format: Paperback
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What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better... |
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May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind
Cyndi Lee · Dutton Adult; Book Club edition
Format: Hardcover
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In the candid, contemplative memoir May I Be Happy, revered yoga teacher Cyndi Lee gives readers an unforgettable gift: the ability to focus on our experiences as we have them, on the way to a lighter life. For all her wisdom as a teacher, Cyndi Lee—founder of New York’s world... |
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