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4-Minute Fit: The Metabolism Accelerator for the Time-Crunched, Deskbound, and Stressed Out

Siphiwe Baleka · Touchstone
Pages: 240
Format: Paperback

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds.When Siphiwe Baleka, who had once been a NCAA Division I athlete,...
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Livwise: Easy Recipes For A Healthy, Happy Life

Olivia Newton-John · Lyons Press; First edition
Format: Hardcover

Healthy imaginative delicious and well-balanced recipes from the kitchens of Grammy-Award-winning artist Olivia Newton-John
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Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer

Joy Bauer · Rodale Books; 1 edition
Pages: 512
Format: Paperback

The ultimate guide to using food as medicine from the Nutrition expert for the Today Show, Joy Bauer.Nutritional healing has gone mainstream and researchers at top universities are publishing studies that show how the right foods can help prevent, manage, and sometimes entirely reverse...
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Get with the Program!

Bob Greene · Simon & Schuster
Pages: 224
Format: Spiral-bound

We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program! Bob Greene, bestselling author of Make the Connection, gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program!...
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The Chemotherapy Survival Guide: Everything You Need to Know to Get Through Treatment

Judith McKay · Paw Prints
Format: Print book

When you're facing cancer treatment, it's easy to feel overwhelmed and alone. Between the hospital or clinic environment and the medical terminology used by doctors and health care professionals, you may feel as though you've entered a foreign country.Written by two experienced oncology...
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May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind

Cyndi Lee · Dutton Adult; Book Club edition
Format: Hardcover

In the candid, contemplative memoir May I Be Happy, revered yoga teacher Cyndi Lee gives readers an unforgettable gift: the ability to focus on our experiences as we have them, on the way to a lighter life. For all her wisdom as a teacher, Cyndi Lee—founder of New York’s world...
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Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

Eliza Kingsford · Rodale
Pages: 232
Format: Print book

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent...
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More Natural "Cures" Revealed

Kevin Trudeau · Alliance Publishing Group; 1St Edition edition
Pages: 368
Format: Hardcover

The United States Federal Trade Commission censored Kevin Trudeaus firstbook, Natural Cures They Dont Want You to Know About. That book stillsaved lives. Now, the New York Times bestselling author delivers hisnext blockbuster. More Natural Cures Revealed Previously CensoredBrand Name Products...
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Strength for Life: The Fitness Plan for the Rest of Your Life

Shawn Phillips · Ballantine Books; First Edition edition
Format: Hardcover

Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program...
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Rethinking Positive Thinking: Inside the New Science of Motivation

Gabriele Oettingen · Current
Format: Hardcover

The solution isnt to do away with dreaming and positive thinking. Rather, its making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish the obstacles that stand in our way.So often in our day-to-day lives were inundated with...
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8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds

Jorge Cruise · Rodale Books; First Printing edition
Pages: 251
Format: Hardcover

"8 Minutes in the Morning sets you up to win. Jorge is with you each step of the way, but by the end of the 4-week program, the only person you will need is you." --Anthony Robbins, author of Awaken the Giant Within With his own take on the power of positive thinking, popular...
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The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day

Martin Hart · Fair Winds Press
Pages: 239
Format: Paperback

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