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The Test Book
Mikael Krogerus · W. W. Norton & Company
Pages: 208
Format: Hardcover
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An essential library of tests for self-knowledge and success, from the strategic thinking experts behind the international bestseller The Decision Book.Are you clever? Can you self-motivate? Are you creative? How do you handle money? Can you lead others well?With their trademark style and wit,... |
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The Doulas: Radical Care for Pregnant People
Mary Mahoney · Feminist Press
Pages: 240
Format: Paperback
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As more feminism migrates online, full-spectrum doulas remain focused on life's physically intimate relationships: between caregivers and patients, parents and pregnancy, individuals and their own bodies. They are committed to supporting a pregnancy no matter the outcome - whether it results... |
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Eat Clean Live Well
Terry Walters · Sterling Epicure
Format: Hardcover
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Go on a culinary journey with Terry Walters—a leader of the clean-food movement. In this seasonal cookbook and lifestyle guide, Walters inspires us with more of her award-winning recipes. Rediscover the unique tastes of spring, summer, fall and winter, and gain insight into everything... |
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Cooking Light Mad Delicious: The Science of Making Healthy Food Taste Amazing
Keith Schroeder · Oxmoor House; Gift edition
Format: Hardcover
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2015 James Beard Foundation Book Award Winner for Focus on HealthDiscover the delicious science behind healthy cooking! Too often, home cooks with good intentions sacrifice flavor and texture in an attempt to make their favorite recipes healthier. Mad Delicious shows readers how to maximize... |
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I Am Here Now: A Creative Mindfulness Guide and Journal
Mindfulness Project · TarcherPerigee
Pages: 192
Format: Print book
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Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate... |
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Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
IAN K M D SMITH · St. Martin's Press
Pages: 240
Format: Hardcover
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Do you want to lose weight?In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well -- and frequently -- while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet -- and start... |
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The Trickster's Hat: A Mischievous Apprenticeship in Creativity
Nick Bantock · Penguin Group
Pages: 208
Format: Hardcover
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The act of creating art, in all its forms, offers us a path to our souls. But the path can be confusing, and getting lost along the way is inevitable. However, maybe that's the point.In The Trickster's Hat, bestselling author of the Griffin & Sabine cycle Nick Bantock invites... |
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The Obesity Code: Unlocking the Secrets of Weight Loss
Jason Fung · Greystone Books
Pages: 296
Format: Print book
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Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." - Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight... |
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Radical Beauty: How to Transform Yourself from the Inside Out
Deepak Chopra · Harmony
Pages: 320
Format: Print book
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Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?,... |
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A funeral for my fat : my journey to lay 100 pounds to rest
Sharee Samuels · Skyhorse Publishing
Pages: 240
Format: Print book
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I wear black when I work out; it's a funeral for my fat.Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude,... |
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The Sirtfood Diet
AIDAN GOGGINS · North Star Way
Pages: 255
Format: Hardcover
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Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.Over the past few years, fasting has become a popular diet option. Studies show that fasting - whether through moderate calorie... |
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