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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
Deborah Beck Busis · HarperOne; 1 edition Format: Hardcover |
"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common... |
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A Good Food Day: Reboot Your Health with Food That Tastes Great
Marco Canora · Clarkson Potter; 1 edition Format: Hardcover |
WHAT IS A GOOD FOOD DAY? A day when feeling good and eating well go hand in hand.Imagine a whole day in which every meal was full of healthy and delicious ingredients. After years of thoughtless eating that led to weight gain and poor health, chef Marco Canora knew he had to make every... |
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Weeknight Wonders: Delicious, Healthy Dinners in 30 Minutes or Less
Ellie Krieger · Houghton Mifflin Format: Hardcover |
Beloved Food Network and Cooking Channel star Ellie Krieger knows the secret to healthy eating: it has to be delicious. You won't eat right if you feel deprived. WEEKNIGHT WONDERS offers 150 recipes for your favorite foods, as delicious as ever, yet magically reworked without all the fat and cholesterol.... |
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A Very Fine House: A Mother's Story of Love, Faith, and Crystal Meth
Barbara Cofer Stoefen · Zondervan Format: Hardcover |
A Very Fine House is an intimate memoir of a mothers Norman Rockwell family turned upside down by her daughters descent into meth addiction and crime. Bright and beautiful, Annie is an unlikely candidate for meth. Living fast and hard on the streets of Bend, Oregon, she commits crimes against... |
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The Rainbow Juice Cleanse: Lose Weight, Boost Energy, and Supercharge Your Health
Ginger Southall D.C. · Running Press Book Publishers Pages: 192 Format: Hardcover |
The Rainbow Juice Cleanse is a revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. While most juicing books include recipes for high-sugar fruits, Dr. Ginger explains that most fruits can actually... |
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This Is Your Brain on Parasites: How Tiny Creatures Manipulate Our Behavior and Shape Society
Kathleen Mcauliffe · Houghton Mifflin Harcourt Pages: 268 Format: Print book |
A riveting investigation of the myriad ways that parasites control how other creatures including humans think, feel, and act. These tiny organisms can only live inside another animal, and as McAuliffe reveals, they have many evolutionary motives for manipulating their host s behavior. Far more... |
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Dashing Dish: 100 Simple and Delicious Recipes for Clean Eating
Katie Farrell · Thomas Nelson Format: Hardcover |
The Dashing Dish is an inspirational cookbook chock-full of healthy, innovative yet simple recipes, most of which are gluten-free, sugar-free, and abundant in whole grains.Like many of us, twenty-four-year-old author Katie Farrell has struggled with her weight and healthy eating. As a teen... |
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Why Your Baby's Sleep Matters
Sarah Ockwell-Smith · Pinter & Martin Ltd Pages: 128 Format: Print book |
Research shows that 'normal' infant sleep is not what most experts claim it to be. In fact, many of today's sleep 'problems' with young babies and children predominantly occur in the developed world. In Why Your Baby's Sleep Matters, renowned gentle parenting expert... |
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Good Housekeeping 400 Calorie Meals: Easy Mix-and-Match Recipes for a Skinnier You!
Good Housekeeping · Hearst Format: Print book |
Going low calorie has never been simpler! Every one of these main dishes from Good Housekeeping has 400 calories or less, tastes absolutely delicious, and couldn't be easier to prepare. More than 140 irresistible entrées range from Warm Mushroom and Chicken Salad with Bacon to Shrimp... |
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The Oil Pulling Miracle: Detoxify Simply and Effectively
Birgit Frohn · Healing Arts Press Format: Print book |
Using coconut, sesame, and other oils to heal chronic conditions, strengthen the immune system, and prevent illness * Details the process of oil pulling, including when to do it, how long to swish the oil in your mouth, and other oral care techniques that complement it * Explains the health... |
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Perfectly Imperfect: The Art and Soul of Yoga Practice
Baron Baptiste · Hay House Pages: 184 Format: Print book |
"This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." - Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey... |
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Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
Nora Gedgaudas · Atria Books Pages: 368 Format: Print book |
Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.
Popular nutritionist... |
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Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety
Amanda Enayati · NAL Format: Hardcover |
In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting... |
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