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Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance
Mara Schiavocampo · Gallery Books/Karen Hunter Publishing
Format: Hardcover |
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This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss - and helps you shed pounds and find peace, health, and happiness in the process.Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried... |
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The Doulas: Radical Care for Pregnant People
Mary Mahoney · Feminist Press
Pages: 240
Format: Paperback |
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As more feminism migrates online, full-spectrum doulas remain focused on life's physically intimate relationships: between caregivers and patients, parents and pregnancy, individuals and their own bodies. They are committed to supporting a pregnancy no matter the outcome - whether it results... |
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The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks
Marla Heller · Grand Central Life & Style; 1 edition
Format: Hardcover |
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The DASH Diet Way to a Younger You -Ranked 1 Best Diet 5 Years in a Row!The most trusted name in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years... |
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Radical Beauty: How to Transform Yourself from the Inside Out
Deepak Chopra · Harmony
Pages: 320
Format: Print book |
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Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?,... |
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The Book of Joy: Lasting Happiness in a Changing World
Dalai Lama · Avery
Pages: 354
Format: Print book |
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Featured on Oprah's Favorite Things list for 2016!An instant New York Times bestsellerTwo spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing... |
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59 Seconds: Think a Little, Change a Lot
Richard Wiseman · Knopf
Format: Hardcover |
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A psychologist and best-selling author gives us a myth-busting response to the self-help movement with tips and tricks to improve your life that come straight from the scientific communityRichard Wiseman has been troubled by the realization that the self-help industry often promotes exercises... |
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The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Abel James · Avery; 1 edition
Format: Hardcover |
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The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James's incredible weight-loss success. Growing up on a defunct farm in the backwoods... |
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I Am Here Now: A Creative Mindfulness Guide and Journal
Mindfulness Project · TarcherPerigee
Pages: 192
Format: Print book |
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Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate... |
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It Was Me All Along: A Memoir
Andie Mitchell · Clarkson Potter
Pages: 232
Format: Print book |
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NEW YORK TIMES BESTSELLERA heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter,... |
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Men's Health Workout War: Lose Pounds, Gain Muscle, Destroy Your Opponents
Jim Cotta · Rodale Books; 1 edition
Format: Hardcover |
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To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets.Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health... |
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Essential Oils Every Day: Rituals and Remedies for Healing, Happiness, and Beauty
Hope Gillerman · HarperElixir
Pages: 247
Format: Print book |
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From Hope Gillerman, founder of the aromatherapy line H. Gillerman Organics, an indispensable guide to the fundamentals of one of our most ancient and aromatic healing tools, essential oils nature s most concentrated plant medicines. Fragrant and wonderfully sensual, one hundred times more... |
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