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Health, Mind & Body |
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The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks
Marla Heller · Grand Central Life & Style; 1 edition
Format: Hardcover |
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The DASH Diet Way to a Younger You -Ranked 1 Best Diet 5 Years in a Row!The most trusted name in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years... |
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Rethinking Positive Thinking: Inside the New Science of Motivation
Gabriele Oettingen · Current
Format: Hardcover |
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The solution isnt to do away with dreaming and positive thinking. Rather, its making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish the obstacles that stand in our way.So often in our day-to-day lives were inundated with... |
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Follow Your Gut: The Enormous Impact of Tiny Microbes
Rob Knight · Simon & Schuster
Pages: 128
Format: Hardcover |
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Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused - and someday cured - by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more.In just the last few years, scientists have... |
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Tasty: The Art and Science of What We Eat
John McQuaid · Scribner; 1 edition
Format: Hardcover |
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A fascinating and deeply researched investigation into the mysteries of flavor - from the first bite taken by our ancestors to scientific advances in taste and the current "foodie" revolution.Taste has long been considered the most basic of the five senses because its principal... |
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New You Boot Camp: Change the Way You Eat, Think and Exercise for Life
Sunny Moran · Collins & Brown |
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From the number one weight loss center in Europe comes a book that can change bodies, minds, and lives! The New You Boot Camp is a fitness retreat where clients can drop a dress size in just two weeks—and with this motivational guide, readers everywhere can benefit from camp’s... |
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The Gluten Lie: And Other Myths About What You Eat
Alan Levinovitz · Regan Arts
Pages: 272
Format: Hardcover |
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An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again - sure to ignite controversy over our obsession with what it means to eat right.FREE YOURSELF FROM ANXIETY ABOUT... |
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