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New Titles - Health, Mind & Body
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here |
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The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems
Ellis, Jason · Random House UK
Pages: 214
Format: Paperback
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With over a decade of pioneering research and clinical practice in sleep disorder management, the author of The One-Week Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximize treatment success and prevent relapse,... |
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Yoga for Everyone: 50 Poses For Every Type of Body
Bondy, Dianne · Alpha
Pages: 256
Format: Paperback
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Yoga is for every body, including yours!For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand... |
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Natural Beauty: 35 step-by-step projects for homemade beauty
Gilbert, Karen · CICO Books
Pages: 144
Format: Hardcover
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Create your own beauty essentials with these pampering recipes for face, body and hair, all designed to be kind to your skin and the environment.In Natural Beauty, natural skincare and fragrance expert Karen Gilbert shows you how to make your own lotions and potions at home, using readily... |
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The Art of Natural Cleaning: Tips and techniques for a chemical-free sparkling home
Sullivan, Rebecca · Kyle Books
Pages: 80
Format: Hardcover
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This handy little guide is the perfect companion for anyone who wants to keep their home sparklingly clean without resorting to chemical products. Rebecca draws on traditional cleaning techniques, bringing them up to date to suit the modern home. Taking the time to create your own cleaning... |
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The Art of Natural Beauty: Home-made lotions and potions for the face and body
Sullivan, Rebecca · Kyle Books
Pages: 80
Format: Hardcover
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From Avocado and Rose Face Oil to Salt and Macadamia Hair Spritz, this handy little guide is the perfect companion for anyone who wants to save money (and the planet) by ditching chemical-filled, mass-produced beauty products and making their own natural ones at home. Rebecca... |
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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
Davis, Robert · AMACOM
Pages: 240
Format: Paperback
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A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything... |
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Hormonal: The Hidden Intelligence of Hormones - How They Drive Desire, Shape Relationships, Influence Our Choices, and Make Us Wiser
Martie Gail Haselton · Little, Brown and Company
Pages: 278
Format: Hardcover
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The hidden intelligence of hormones and their role in empowering women to succeed sexually, reproductively, and socially. Did you know women walk more, eat less, socialize more, meet more men, dance more, and flirt more when they're ovulating? Or that PMS may have evolved to get rid of boyfriends... |
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Yin Yoga: Stretch the Mindful Way
Reinhardt, Kassandra · DK
Pages: 192
Format: Paperback
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Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach. Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you'll... |
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Good Housekeeping Easy Paleo: 70 Delicious Recipes
Good Housekeeping · Hearst
Pages: 127
Format: Hardcover
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Fast-forward to a thoroughly modern way to cook! Going paleo is a great way to cut down on processed foods, limit salt, and eat more healthfully. And Good Housekeeping's take on the popular new diet is surprisingly simple and flexible. Anyone can do it. From soups to nuts, smart-choice... |
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